Fuel Pull Recipes

What is a Fuel Pull? All Recipes contain either carbs, fats, or both of those fuels. Fuel Pull or FP for short contain very minimal fats and carbs. FP recipes contain up to 10 grams of net carbs, less than 5 grams of added fats, and very lean meats. These foods are still very filling and helps your body to burn stored fats.

Creamy Fruit Dip

This creamy fruit dip is so good served with strawberries. I have taken it to picnics as pictured above and the children just love it.

Turkey and Veggie Quiche FP

Turkey Ham and Veggie Quiche FP

Peanut Butter Angel Food Cake FP

Peanut Butter Angel Food Cake FP

I have a number of Angel Food Cakes on my blog. The cakes by themselves are a FP. Maple Walnut Angle Food Cake…omit the frosting and walnuts used in garnishing. Strawberry Angel Food Cake….omit the filling and serve with fat-free Greek Yogurt and berries.

Protein Bars!

Protein bars are a favorite to make. THM has the best protein powder and flavors. I purchased a Pampered Chef Bar Maker and I love it. I found a small piece of a 2 x 4 in my husband’s wood shop. That fits erectly to press the bars. So I wrapped it in plastic wrap for sanitary reasons. I now can press my bars much better.

Snack Bar Maker
Cookies and Cream Protein Bars
Cranberry Coconut Protein Bars

Every winter I buy multiple bags of cranberries. I will slice them with my Bosch slicer attachment. Toss cranberries with Gentle Sweet. Spread the berries on food dryer trays and dry for 12- 24 hours. These store indefinitely.

Strawberry Protein Bars

I love these protein bars. To keep them in a FP setting I omit the white chocolate chips.

Apricot Lemon Baobab Protein Bars


Jellos make the best snacks. These finger jello recipes are so good and best of all they are a FP.

Rootbeer Float Finger Jello
Root Beer Finger Jello
Cherry Finger Jello


Espresso Mousse
Strawberry Cream
PicMonkey Collage st
Strawberry Sorbet and Frozen Yogurt

I found a Cuisinart Ice Cream Maker at a thrift store. It makes the best ice cream! I keep the bowl in the freezer at all times so that when I want to make ice cream I can.

Cuisinart ICE-20 Automatic 1-1/2-Quart Ice Cream Maker, White


If you don’t know me…..let me tell you that coffee plays an important part in my day! I very seldom buy coffee away from home but I enjoy making it all kinds of ways.

If want to get more okra in a day this is the drink I prefer. The coffee and flavorings hide the okra taste. It also makes a very large serving so it does full you up!

Mint Chocolate Iced Latte
Vanilla Oolong Tea

I will take 8-ounce jelly jars and make this Vanilla Oolong Tea concentrate. I store the jars in the fridge for when I want a quick sipper.

There are quite a number of FP drinks on my blog..Strawberry Lime Boost Smoothie, Strawberry Milk with Kefir, and London Fog Latte.

Meats and Soups:

Savory Venison Roast

Our family is avid hunters and, yes, even mom has a hunting incense and a crossbow. Venison roast is a favorite of ours.

Zucchini Bisque

My zucchini plants have produced just amazing this summer. I have frozen pints of this bisque to enjoy all winter long.

Beefy Cabbage Soup

This recipe is a favorite of mine to pressure can for winter. It is so handy to open a jar for a quick meal. This soup also, freezes very well.

Chicken Noodle Soup
Ham Vegetable Soup
Ramen Noodle Bowl

The Ramen Noodle Bowl is a favorite of mine. I will eat it often. Sometimes I will double the recipe. When the soup is hot and ready to serve I will ladle it into into jars, add lids and rings, and turn them upside down. When they are cooled check for seal. These jars must be kept in the fridge since they are not canned. They will keep for a number of weeks.

French Onion Soup

French Onion Soup is a FP without the cheese. I love to add a cup of the plain soup to a meal.

Salads, Sauces, and Side Dishes:

Egg Salad

Yes, Egg Salad can be a FP. I removed the yolks form hard boiled eggs to make this Egg Salad. My Bernese Mountain Dogs thought I was the greatest person when they got the egg yolks as a treat.

Wilted Spinach Salad

Spinach Salad is a favorite of mine. I was pleasantly surprised when y family loved this recipes as well.

PicMonkey Collage dip
Chipotle Sandwich Sauce

If you need something to just take your eggs or sandwich over the top … try these Refrigerated Pickled Jalapenos. They are the BEST!

Triple Berry Jam
Triple Berry Jam This jam is so good as a topping for yogurt or cottage cheese.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

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