Coffee, every day, any time, any way!! I enjoy coffee and desserts so why not combine the two into a light refreshing Mousse. Many desserts are full of fats and calories. This Espresso Mousse is full of flavor and protein but light in fats and calories. It is a tasty ending to a meal or for a bedtime snack. I garnished this Mousse with a scoop of fat-free Greek Yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, and 12 Lily’s chocolate chips to keep it within the guidelines for a FP.

Espresso Mousse THM-FP

• 1/3 cup brewed coffee
• 2 teaspoon unflavored gelatin
• 1/3 cup almond milk or water
• 1 cup fat-free cottage cheese
• 2 tablespoons THM Gentle Sweet or Brown Sugar Sweetener Substitute
• 1/2 teaspoon Espresso Powder
• 1/4 teaspoon THM Vanilla Extract
• 1 tablespoon THM Whey Protein Powder
• pinch of salt
• garnishes — fat-free Greek yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, sugar-free chocolate chips

Soften the gelatin in the coffee for 5 minutes. In a blender cup, blend together milk, cottage cheese, sweetener, Espresso Powder, extract, protein powder, and salt until smooth. Heat gelatin in microwave for 25-30 seconds or until clear and syrupy. Blend gelatin with cottage cheese mixture. Pour into 2 single-serve dishes. Refrigerate until firm. Garnish with fat-free Greek Yogurt, espresso powder, and a few sugar-free chocolate chips. 2 servings.

You may like the Lemon Cheesecake Mousse or Strawberry Frozen Yogurt and Strawberry Sorbet THM-FP

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Trim Healthy Mama Store Chocolate Chips Whey Protein Powder Gentle Sweet Vanilla Extract

You will find many more healthy recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link
Buy It Now . I will send a small jar of mature sourdough starter by request FREE with a cookbook purchase. If you would just like sourdough starter without purchasing a cookbook, I ask that you cover the cost of shipping/packing.  

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