Coffee, every day, any time, any way!! I enjoy coffee and desserts so why not combine the two into a light refreshing Mousse. Many desserts are full of fats and calories. This Espresso Mousse is full of flavor and protein but light in fats and calories. It is a tasty ending to a meal or for a bedtime snack. I garnished this Mousse with a scoop of fat-free Greek Yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, and 12 Lily’s chocolate chips to keep it within the guidelines for a FP.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover, spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

Espresso Mousse THM-FP

• 1/3 cup brewed coffee
• 2 teaspoon unflavored gelatin
• 1/3 cup almond milk or water
• 1/4 teaspoon Vanilla extract
• 1 cup fat-free cottage cheese
• 2 tablespoons THM Gentle Sweet or Brown Sugar Sweetener Substitute
• 1/2 teaspoon Espresso Powder
• 1 tablespoon THM Whey Protein Powder
• pinch of salt
• garnishes — fat-free Greek yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, sugar-free chocolate chips.
• *adding 1 tablespoon THM Optimized collagen instead of whey protien powder while give a total of 25 grams of protien a serving.

Soften the gelatin in the coffee for 5 minutes. In a Vitamix Blender, blend together milk, Vanilla extract, cottage cheese, sweetener, Espresso Powder, extract, protein powder, and salt until smooth. Heat gelatin in microwave for 25-30 seconds or until clear and syrupy. Blend gelatin with cottage cheese mixture. Pour into 2 single-serve dishes. Refrigerate until firm. Garnish with fat-free Greek Yogurt, espresso powder, and a few sugar-free chocolate chips. 2 servings.

You may like the Lemon Cheesecake Mousse or Strawberry Frozen Yogurt and Strawberry Sorbet THM-FP

This blog post has affiliate links. When you purchase through these links I receive a few pennies but your price doesn’t change. This helps keep this blog updated with new recipes and support us as we serve in a new outreach of our Mennonite Church. I to thank each one who has purchased through these links. It has been a blessing to us. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Amazon

Vitamix Blender

unflavored gelatin

Espresso Powder

Vanilla extract

The Trim Healthy Mama Store has wonderful products. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.

THM Gentle Sweet

THM Whey Protein Powder

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound(preorder) It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.

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