Warm summer weather calls for cold, creamy ice cream. Here are two recipes for frozen yogurt and sorbet that are delicious for the hot muggy days. Best of all, they are THM FP.

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You will find many more ice cream recipes in the spiral bound 600+ page Around the Family Table Cookbook. If you are interested in sourdough baking, the hard cover, spiral bound It’s all About Sourdough has all the instructions you need to have a successful baking day. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

Strawberry Frozen Yogurt

• 3 cups sliced strawberries
• 3 cups Greek Yogurt, fat free, or cottage cheese blended smooth
• 1/3 cup THM Gentle Sweet 
• 1 teaspoon Vanilla extract
• Blend ingredients together until smooth. Freeze in a 1.5 quart tabletop ice cream freezer following manufactures instructions. Serves 6-8. I freeze the remaining frozen yogurt in individual containers. 30-45 minutes before I want to serve it, I remove it from the freezer and place it in the fridge. It softens slightly and is so handy.
• additonal THM Optimized Collagen or THM Optimized Whey Protien may be added for additonal protien

Strawberry Sorbet

• 5 cups whole strawberries
• 1 1/4 cup coconut milk, cartoned not canned
• 1/3-1/2 cupTHM Gentle Sweet 
• 1 teaspoon Vanilla extract
• In a blender combine strawberries, milk, sweet mix, and vanilla. Blend until smooth. Freeze in a 1.5 quart tabletop ice cream freezer following manufactures instructions. 6-8 servings.
• add 1 scoop THM optimized collagen to a serving for complete protien.

This blog post has affiliate links. When you purchase through these links I receive a few pennies but your price doesn’t change. This helps keep this blog updated with new recipes. I do thank each one who has purchased through these links. It has been a blessing to us. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Amazon

Vitamix Blender

You can also use a hand bender to blend cottage cheese smooth. It does a wonderful job as well!

Vanilla extract

Pampered Chef Ice Cream Maker #1538

The Trim Healthy Mama Store has wonderful products. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.

If you need a sweetener that will win you family over, try Gentle Sweet. It has the best taste of all sweeteners.

 

 

 

 

 

 

 

If you need a sweetener that will win you family over, try Gentle Sweet. It has the best taste of all sweeteners.