Ramen Noodle Bowl FP or Deep S, Gluten Free, Sugar Free, Dairy Free, Keto

From a little child and up, I always loved Ramen Noodles. This Homemade Ramen Noodle Bowl has become a favorite of mine. It is chock full of lean protein, veggies, and low-carb noodles. What is not to like about that!!

I always use bone broth that I made myself. I love to fill my Instapot full of chicken bones, cold water, and veggies. That makes the best broth. I pressure can quarts of broth to use all year around. It is so handy to get a jar from my food pantry when I want to make this soup.

The recipe as written is a FP so you can add sourdough bread for an E or add additional fats for an S/keto style meal.

One small egg has 5 grams of fat. One serving if this recipe will fit in the guidelines for a Trim Healthy Mama Fuel Pull. Be sure to not include any other fats in your meal.

You can adjust the spiciness by adding adding additional dried chili pods or omit them if you do not like spice. Our family loves spice so we go through a lot of hot peppers, chili sauce, and hot sauce.

Ramen Noodle Bowl FP or Deep S, Gluten Free, Sugar Free, Dairy Free, Keto,

  • 4 cups fat-free chicken broth
  • 1 garlic clove, minced
  • 2 baby carrots, sliced thin
  • 1 tablespoon ginger juice
  • 6 spring onions, sliced on the diagonal
  • 6 button mushrooms, sliced
  • 1 cup spinach, chopped
  • 1/2 cup sliced bok choy
  • 1 chile pepper, optional
  • 1 tablespoon soy sauce
  • 1 teaspoon mineral salt
  • 1/4 teaspoon black pepper
  • 1 serving pack THM Noodles or Konjac Noodles
  • 6 ounces cooked sliced chicken breasts
  • 2 soft boiled eggs, optional
  • soy sauce or sweet chili garlic sauce
  • cilantro for garnishing
  • In a saucepan, simmer veggies in broth until tender. Add spices. Rinse and drain noodles well. Add noodles and chicken to saucepan. Cook for 1 minute. Serve with soy or sweet chili sauce. Serve 2. THM FP
  • Serve with 1/2 avocado for an THM S/keto meal.
Honey Oat Sourdough Bread

Honey Oat Sourdough Bread pairs well with this dish. The carbs from the bread will cause your meal to be a THM E/carb source instead of a Fuel Pull. Healthy carbs are good for your body. When you ferment bread dough it enables our body to digest than carbs so much better. Sourdough bread must be fermented 7 hours at room temp, 72 hours refrigerator temp, or a combination of the two to be onplan.

If you would like to learn more about the Trim Healthy way of eating you can purchase the PLAN BOOK. The Plan Book will tell you what foods to pair together to for healthy eating. There are also two Cookbooks to purchase….THM Cookbook and Trim Healthy Table.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.

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All-clad stainless steel kettles are my favorites.

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Ramen Noodle Bowl THM FP or Deep S, Keto, Sugar-free, Dairy Free

Course Soup
Cuisine Chinese
Servings 2
Author Glenda Groff

Ingredients

  • 4 cups fat-free bone broth
  • 1 garlic clove minced
  • 2 baby carrots
  • 1 tablespoon ginger juice
  • 6 spring onions
  • 6 button mushrooms
  • 1 cup spinach chopped
  • 1/2 cup bok choy
  • 1 chile pepper optional
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 serving pack THM Noodles
  • 6 ounces cooked sliced chicken breasts
  • 2 soft boiled eggs optional
  • soy sauce or sweet chili sauce

Instructions

  1. In a 2 quart saucepan, simmer veggies in broth until tender. Add spices. Rinse and drain noodles well. Add noodles and chicken to saucepan. Cook for 1 minute. Serve with soy or sweet chili sauce. Serve 2. THM FP
  2. Add 1/2 avocado for a THM S/keto meal.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I do send small jars of mature sourdough starter at your request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of free sourdough starter with the purchase of a cookbook.   Buy It Now.

One thought on “Ramen Noodle Bowl FP or Deep S, Gluten Free, Sugar Free, Dairy Free, Keto

  1. Pingback: Fuel Pull Recipes | Around the Family Table – Food. Fun. Fellowship

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