Turkey Ham and Veggie Quiche THM FP

Are you ever in a hurry for breakfast? This Quiche is my favorite Fuel Pull breakfast when I need a quick option. You can use any kind of low carb vegetables in it. One of the great things about summer is that you can go out to you garden and pick veggies to use. You can’t get it any fresher than that. I have a small 6 inch pie plate that works perfect for this quiche. This quiche can be made dairy free by omitting the cottage cheese.

Turkey Ham and Veggie Quiche THM FP

  • 2 cups cut up veggies–I use mushrooms and zucchini
  • 1 slice fat-free turkey breast
  • 3 egg whites
  • 1 teaspoon Nutritional Yeast
  • 2 tablespoons low-fat cottage cheese
  • Salt and Pepper to taste
  • Place vegetables in a microwaveable dish. Microwave for 2 minutes. Arrange turkey breast over vegetables. Set aside. With a hand blender, blend egg whites, Nutritional Yeast, and cottage cheese together. Pour over vegetables. Sprinkle lightly with salt and pepper. Microwave for 2-3 minutes. 1 serving.
  • Omit cottage cheese for a dairy free quiche.

We have laying chickens and they lay green, blue and brown eggs. The children love to gather eggs just to see the colors.

There are many many recipes in  Around the Family Table Cookbook which features over 600 pages or recipes from my kitchen—a Mennonite mother of eight who loves to cook and bake. These recipes are styled after the Trim Healthy Mama way of eating and are labeled with the correct fuels. There is also DIY recipes for Baking Mix and Sweetener that are more economical. You may also request a FREE jar of sourdough starter with a cookbook purchase.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. I want to thank each one who has purchased a cookbook and through these links. It has been a blessing to us. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Amazon

This is the 6 inch pie plate I use.
I love my hand blender.
Nutritional Yeast
Mineral Salt

I am a member of Trim Healthy Mama Affiliate Program . Here is my link if you wish to purchase through it. I receive a few pennies but your price doesn’t change.

Turkey Ham and Veggie Quiche THM FP

Prep Time 6 minutes
Servings 1
Author Glenda Groff

Ingredients

  • 2 cups cut up veggies–I use mushrooms and zucchini
  • 1 ounce fat-free turkey breast
  • 3 egg whites
  • 1 teaspoon Nutritional Yeast
  • 2 tablespoons low-fat cottage cheese
  • Salt and Pepper to taste

Instructions

  1. Place vegetables in a microwaveable dish. Microwave for 2 minutes. Arrange turkey breast over vegetables. Set aside. With a hand blender, blend egg whites, Nutritional Yeast, and cottage cheese together. Pour over vegetables. Sprinkle lightly with salt and pepper. Microwave for 2-3 minutes. 1 serving.
  2. Omit cottage cheese for a dairy free quiche.

There are many more recipes in  Around the Family Table Cookbook which features over 600 pages or recipes from a Mennonite mother of eight who loves to cook. These recipes are styled after the Trim Healthy Mama way of eating and are labeled with the correct fuels. There is also DIY recipes for Baking Mix and Sweetener that are more economical. You may also request a FREE jar of sourdough starter with a cookbook purchase.

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