Creamy Fruit Dip THM-FP

Sweet creamy dip with fresh fruit is a favorite at picnics and potlucks and bananas cut to look like dolphins make this extra special for children. This creamy dip is a FP and can be served with any type of fruit. Bananas, apples, and grapes are THM E and berries are a Fuel Pull.

Creamy Fruit Dip THM-FP

  • 1 cup fat-free Greek yogurt
  • 1 cup fat-free cottage cheese or fat-free ricotta cheese
  • 1/4 cup THM Gentle Sweet
  • 1 teaspoon THM Vanilla Extract
  • 1/2-3/4 teaspoon THM Pineapple Extract
  • fresh fruit—bananas, blueberries, grapes, apples, and berries
  • Bamboo Kabob Skewers
  • Blend yogurt, cottage cheese, Gentle Sweet, Vanilla, and Pineapple extracts together in a blender jar until smooth. Chill. To make dolphins cut 2 inches off the bottom of each banana. Cut a slit in the stem continuing 1/2 inch into the banana. Insert a blueberry in the slit. Use a permanent marker and draw eyes on each dolphin. Cut skewers 4 inches long. Insert 2 into each banana skin. Cut apples in half. Lay the cut side of the apples on the platter. Insert skewers into the apple halves. Arrange fruit and dip around the dolphins. Serves 10-12.

This dip is a FP. Apples, grapes, pineapples, and bananas are an E source and berries are FP.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Trim Healthy Mama Store — These products are very superior in quality and taste. Gentle Sweet Pineapple Extract Vanilla Extract

Creamy Fruit Dip THM-FP

A sweet creamy dip just perfect with fresh fruit.

Course Side Dish
Cuisine American
Prep Time 14 minutes
Servings 12
Author Glenda Groff

Ingredients

  • 1 cup fat-free Greek yogurt
  • 1 cup fat-free cottage cheese or fat-free ricotta cheese
  • 1/4 cup THM Gentle Sweet
  • 1 teaspoon THM Vanilla
  • 1/2-3/4 teaspoon THM Pineapple Extract
  • fresh fruit—bananas blueberries, grapes, apples, and berries
  • Kabob skewers

Instructions

  1. Blend Greek Yogurt, cottage cheese, Gentle Sweet, and extracts together in a blender jar until smooth. Chill. To make dolphins cut 2 inches off the bottom of each bananas. Cut a slit in the stem continuing 1/2 inch into the banana. Insert a blueberry in the slit. Use a permanent marker and draw eyes on each dolphin. Cut skewers 4 inches long. Insert 2 into each banana skin. Cut apples in half. Lay the cut side of the apple on the platter. Insert skewers into the apple halves. Arrange fruit and dip around the dolphins. Serves 10-12.

https://www.pinterest.com/pin/349451252336872844

You will find many more healthy recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link 
Buy It Now . I will send a small jar of mature sourdough starter FREE by request with a cookbook purchase. If you would just like sourdough starter without purchasing a cookbook, I ask that you cover the cost of shipping/packing.  

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One thought on “Creamy Fruit Dip THM-FP

  1. Pingback: Favorite THM FP Recipes from Fantastic THM Bloggers - Early to Bed, Early to Rise

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