Ham Vegetable Soup THM-FP

Blustery winter days call for steaming bowls of soup. This recipe is a lighter version and a Fuel Pull. You can pair it with a slice or two of Whole Wheat Sourdough bread for an E meal or with a low-carb cheese quesadilla for an S meal. I cooked the ham stock from the leftover Christmas Ham using my Insta-pot which was quick and so easy. I hope you enjoy it as much as I do.

Ham Vegetable Soup THM-FP

  • 8 cups fat-free ham broth
  • 2 cups finely chopped onion
  • 2 cups finely chopped celery
  • 1 cup riced cauliflower
  • 1/3 cup carrots
  • 3 cups green beans
  • 2 packs-14 ounces THM noodles
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 Tablespoons unflavored gelatin
  • 1/2 teaspoon garlic powder
  • 8 ounces cubed fat-free ham

Combine broth and vegetables in a 6 quart kettle. Bring to a boil. Drain THM noodles and rinse well. Add to kettle along with spices. Simmer for 30 minutes over medium heat. 8 2-cups servings

*I cook a ham bone in my Insta-Pot for 45 minutes. The broth is than strained and refrigerated. Skim all the fat of the broth before using.

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Ham Vegetable Soup THM-FP

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8
Author Glenda Groff

Ingredients

  • 8 cups fat-free ham broth
  • 2 cups finely chopped onion
  • 2 cups finely chopped celery
  • 1 cup riced cauliflower
  • 1/3 cup carrots
  • 3 cups green beans
  • 2 packs-14 ounces THM noodles
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 Tablespoons unflavored gelatin
  • 1/2 teaspoon garlic powder
  • 8 ounces cubed fat-free ham

Instructions

  1. Combine broth and vegetables in a 6 quart kettle. Bring to a boil. Drain THM noodles and rinse well. Add to kettle along with spices. Simmer for 30 minutes over medium heat. 8 2-cups servings
  2. *I cook a ham bone in my Insta-Pot for 45 minutes. The broth is than strained and refrigerated. Skim all the fat of the broth before using.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

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