Coffee and chocolate pair together for a wonderful burst of bitter and sweet in this recipe. These candies have a milk chocolate taste from the whey protein powder and vanilla. Using coconut oil give you health benefits by giving your metabolism a boost and it is also anti-inflammatory and anti-fungal.
Everyone loves to celebrate special occasions with beautiful decorated cakes. But so often those cakes are ladened with so much sugar and carbs. This cake used white navy beans as the base for the batter and is filled with Strawberry Cream Filling and frosted with Cream Cheese Frosting. It takes those special occasions to a new level. Don’t forget the Cake Batter Flavoring as it adds that a flavor that low-carb, sugar-free baked items are often lacking.
No-knead Sourdough Bread is so easy to make. You mix it together with a large spatula or spoon and the gluten is than developed by the stretch and fold method. This makes a wonderful loaf of bread. I love the taste of rye and the addition of caraway seeds give it that Old World Rye taste.
This tangy sweet barbecue sauce takes wings, pork, and ribs to a new level. Best of all, it isn’t filled with all kinds of sugar and corn syrup. I love this sauce and always keep it on hand for any kind of meat. I have even canned large amounts in the summertime using sauce from fresh tomatoes.
Blend together tomato sauce, onions, and garlic until smooth. Pour into a sauce pan. Add vinegar, soy sauce, seasonings, molasses, and sweetener. Simmer on medium-low heat for 1 hour. Whisk in tomato paste. Cool. This will keep for an extended time in the refrigerator.
*To get the smooth texture of bought sauce, blend the cooled sauce in your blender until smooth.
*If you would like it a bit thicker add a small amount of xanthan gum when you blend the sauce.
This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.
Trim Healthy Mama Store Gentle Sweet
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I do send small jars of mature sourdough starter at your request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of free sourdough starter with the purchase of a cookbook. Buy It Now.
Sourdough baking is an incredible baking adventure and it can begin in your kitchen today. It is an art and it is so rewarding to pull a crusty artisan or a soft sandwich loaf out of the oven. In the post we will begin in the very beginning of sourdough, starting with the first tablespoon of flour and water to make a starter. We will take you through the day by day steps to have a successful baking experience.
I have come to love my Insta-pot, especially when it comes to cooking dried beans, meats, and rice. Our family likes baked beans but so many are filled of sugars and preservatives. This easy to make recipe uses dried navy beans for a very filling tasty side dish to a meal.
In an 8 quart Insta-Pot combine beans, spices, Sweetener, mustard, molasses, liquid smoke, extract, Ketchup or barbecue sauce, and water. Stir well. Place the lid on the Insta-Pot and set it to cook for 40 minutes. You can release the pressure or allow it to release on its on. 12-14 servings.
This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.
Trim Healthy Mama Store Gentle Sweet Mineral Salt
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I will send a small jar of mature sourdough starter by request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of FREE sourdough starter with the purchase of a cookbook. Buy It Now.
Quick and easy meals — we all love them, don’t we? Mondays are hectic days for me as a mother of eight. My laundry room usually has this enormous mound of dirty wash waiting for my attention. Our family has come to expect simple meals and this is one of my favorites. Everything can be done in the Insta-Pot and all I need to do is add cornbread or a salad to finish out the meal. Any leftovers are saved for lunches the next day.
Insta-Pot Taco Soup THM-E
In an 8 quart Insta-pot using the saute button, brown meat and onions for 5 minutes. Add broth, tomatoes, barbecue sauce, water, pinto beans, and taco seasoning. Pressure cook for 50 minutes. Release pressure and add sweetener, corn, and jalapeno. Allow to set for 5 minutes before serving. 16 servings. Serve with baked corn chips and Greek Yogurt for a THM E meal. Shredded cheese and sour cream can be added for a THM XO.
This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.Â
In an 8 quart Insta-pot using the saute button, brown meat and onions for 5 minutes. Add broth, tomatoes, barbecue sauce, water, pinto beans, and taco seasoning. Pressure cook for 50 minutes. Release pressure and add sweetener, corn, and jalapeno. Serve with baked corn chips and Greek Yogurt for a THM E meal. Shredded cheese and sour cream can be added for a THM XO.
This soup freezes very well.
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I do send small jars of mature sourdough starter at your request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of free sourdough starter with the purchase of a cookbook.  Buy It Now.
Sourdough bread is so fascinating to me. I love to experiment with different ways, methods, and with my large family, they eat it right up. This method is very easy and the gluten is developed by the stretch and folds. It is a simple recipe that only uses 5 ingredients and is just stirred together using a large spatula or spoon. I found my clay baker at a thrift store for just a few dollars and I love it.
No-Knead Whole Wheat Sourdough Bread THM-E
In a large mixing bowl, stir all ingredients together until combined. You will have a rough, sticky dough. Cover and allow it to rise for 1 hour. Remove lid and gently pick up one side of the dough, fold it in half. Repeat with all four sides of dough. Cover and allow to rise for another hour. Repeat 2 more times for a total of 4 folding times. Cover and place in the refrigerator for 12 hours. Remove dough from the refrigerator. Fold dough in 3rds, pinching the dough together to seal the edges. Turn dough and fold in 3rds, pinching to seal edges. Line the bottom of the clay baker with parchment paper or foil. Place loaf seam side down in a clay baker. Cover. Allow loaf to warm to room temperature for 2 hours. Preheat oven to 450 degrees F. Remove the lid from the baker and fill with water. Allow the water to soak the lid for 10 minutes. Slash the loaf with a sharp knife. Empty the water from the lid and place it on the clay baker. Place the covered baker into the hot oven. Set the timer for 35 minutes. Reduce oven temperature to 400 degrees. Remove the lid and bake for an additional 12-15 minutes. Remove clay baker from oven. Remove loaf to a wire rack to cool. 12-14 slices.
2 slices of bread are considered an E category and 1 slice an S-helper under THM guidelines.
I found my clay baker at a thrift store for just a few dollars. I love it.
If you would like helpful tips on taking care of your starter; this article may be of interest to you…Sourdough Starter.
This article explains what flours can be used and why they are used in sourdough bread.Â
This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them. I love the spatulas to mix my sourdough starter and no-knead bread dough..
I love my Princess House Fantasia Bowls with lids to use when making sourdough bread. Also, after using many kinds of knives, I am sold on the Princess House serrated bread knife. It is awesome!! My friend Kirsten is a great person to contact for Princess House. www.princesshouse.com/Kbrubaker
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I do send small jars of mature sourdough starter at your request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of free sourdough starter with the purchase of a cookbook.  Buy It Now.
These Crab Stuffed Mushroom are great for parties, get-together, or just when you want something special. I cut these in quarters or if you prefer individual servings you can use button mushroom. Our family can never get enough of mushrooms and made this way they are incredible.
Crab Stuffed Mushrooms THM -S
Remove the stem from the mushroom caps. Place mushroom caps in a baking dish. Combine garlic powder, baking blend, 1/4 cup shredded cheese, mayo and crab meat. Spoon into mushrooms caps. Sprinkle with remaining cheese, parsley and Old Bay Seasoning. Bake at 375 degrees F. for 12-15 minutes. Serves 10.
This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.  Buy It Now.
Ham Vegetable Soup THM-FP
Combine broth and vegetables in a 6 quart kettle. Bring to a boil. Drain THM noodles and rinse well. Add to kettle along with spices. Simmer for 30 minutes over medium heat. 8 2-cups servings
*I cook a ham bone in my Insta-Pot for 45 minutes. The broth is than strained and refrigerated. Skim all the fat of the broth before using.
This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.
Trim Healthy Mama Store THM Mineral Salt THM Noodles Angel Hair
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now.
