Baked Beans for Canning! THM E, Sugar-free, Gluten Free

Baked Beans for Canning! THM E, Sugar-free, Gluten Free

  • 1 1/3 cups Navy or Pinto beans
  • 1/3 cup sugar-free barbecue sauce
  • 1/3 cup sugar-free ketchup
  • 2 tablespoons sugar-free maple syrup or pancake syrup
  • 2 tablespoons Brown Sugar Sweetener Substitute or Gentle Sweet
  • 1 teaspoon Black-strap molasses
  • 2-4 tablespoons minced onions
  • ½ teaspoon salt
  • 1/4 teaspoon garlic powder
  • pinch of black pepper
  • 1/8 teaspoon Maple Extract
  • 1 wide mouth quart jar
  • Put dry beans in a quart jar. Blend sauce ingredients together. Pour over beans in quart jar and add hot water to fill the jar. Turn on lid and ring. Shake jar well to combine all ingredients. Repeat for as many jars as needed to fill your pressure canner. Pressure can at 11 psi for 75 minutes. This makes 1 quart baked beans.
  • I used a Stevia Sweetened Maple Syrup in the jars I canned. It is a personal choice item. There are a number of kinds that you can use.
  • This canning time is the recommendation of National Center for Home Food Preservation. You may need to adjust the canning time depending on your altitude. Since we are at almost at 2000 ft I need to pressure canner at 13 psi.
  • You MUST use a pressure canner to can beans– a water bath canner will not work. Any time you are preserving low-acid foods (like beans), a pressure canner is required.

Altitude Adjustments When Pressure Canning

  1. 1001 to 3000 feet (305 to 914 meters): increase pressure by 2 psig.
  2. 3001 to 5000 feet (914 to 1,524 meters): increase pressure by 3 psig.
  3. 5001 to 7000 feet (1524 to 2134 meters): increase pressure by 4 psig.
  4. Above 7000 feet (2,134 meters): increase pressure by 5 psig.

Here the beans and onions are layered in the jars. I find it easiest to to have my navy beans and onion in conainters and just go down the row of jars adding what I need to each jar.

The sauce has been added to the jars. I added cinnamon to a few of the jars since our former neighbor lady always made the best baked beans with cinnamon added.

I fill the jars to within 3/4 inch from the top with hot tap water. The tops of the jars a wiped clean and the lids and rings are turned on. I have a Presto Pressure Canner. My instruction booklet tells me to add 3 quarts of water to the canner. I make sure the metal rack is in the bottom of the canner. The jars are placed in the canner and the lid is turned on.

The heat is turned to medium/high until the steam is coming out of the vent. I allow the vent to steam for 7 minutes. Then the weight is placed on the vent. WHen the pressure reached 11 psi I set the timer for 75 minutes. You will need to keep adjusting the heat lower to keep the psi at 11. When the time is up, turn the heat off and allow the canner to cool. DO NOT remove the weight from the vent. I allow the canner to cool for an hour or two. If you open the canner to soon…the juices will cook out of the jars. I despise that!

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them. 

Amazon

Navy Beans
This Maple Syrup is very good but it does have soluble fiber in it which is a personal choice item.
wide-mouth QuartJars

I have used a Dial Gauge Pressure Canner for years. I just make sure I change the sealing ring and over-pressure plug every 2 years since I can so much. Your County extension Office will check the dial to make sure that it is still correct.

Pressure Canner This canner is the weighted type.

I am a member of Trim Healthy Mama Affiliate Program . Here is my link if you wish to purchase through it. I receive a few pennies but your price doesn’t change. The products from THM are very high quality and I love them.

Trim Healthy Mama Store

Baked Beans, THM E, Sugar-free, Gluten-free

Servings 1 quart
Author Glenda Groff

Ingredients

  • 1 1/3 cups Navy or Pinto beans
  • 1/3 cup sugar-free barbecue sauce
  • 1/3 cup sugar-free ketchup
  • 2 tablespoons sugar-free maple syrup or pancake syrup
  • 2-4 tablespoons Brown Sugar Sweetener Substitute or Gentle Sweet
  • 1 teaspoon Black-strap molasses
  • 2 tablespoons minced onions
  • ½ teaspoon salt
  • 1/4 teaspoon garlic powder
  • pinch of black pepper
  • 1/8 teaspoon Maple flavoring

Instructions

  1. Put dry pinto beans in a quart jar. Blend sauce ingredients together. Pour over beans in quart jar and add hot water to fill the jar. Add lid and ring. Shake jar well to combine all ingredients. Repeat for as many jars as needed to fill your pressure canner. Pressure can at 11 psi for 75 minutes. This makes 1 quart baked beans.
  2. This canning time is the recommendation of National Center for Home Food Preservation. You may need to adjust the canning time depending on your altitude. Since we are at almost at 2000 ft I need to pressure canner at 13 psi.
  3. You MUST use a pressure canner to can beans– a water bath canner will not work. Any time you are preserving low-acid foods (like beans), a pressure canner is required.

There are many more canning and preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook  All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of free sourdough starter with the purchase of a cookbook.   Buy It Now.

Advertisements

Sourdough Naan Bread with Garlic and Cilantro, THM E

Naan Breads are a soft pillowy flatbread native to India and parts of South and west Asia. Yogurt is added to the dough t give it its unique flavor and soft tender texture. These breads are cooked in a special oven called a tandoor. However, you can make them in a cast iron skillet, too. The garlic and cilantro gives these breads a wonderful flavor. The soft, chewy texture is hard to beat. I will use these naan breads to make Fish Gyros with a yogurt sauce. So delicious!!

Continue reading

Hot Milk Shortcake THM S, Keto, Sugar-free, Low-carb

Bright red juicy strawberries herald the arrival of spring. They are one of the most versatile berries and the most widely cultivated. They are featured in many dishes and are one of the easiest fruits to grow. My garden has always had a large strawberry patch much to my children’s dismay. They hated the weeding but when they berries were ready the patch became much more likeable. June-bearing are my favorite kind to plant. Homegrown strawberries have the most flavor simply because the sugar converts to starch soon after they being picked.

Continue reading

Apricot Lemon Baobab Protein Bars THM FP, Sugar-Free, Low Carb

Protein bars are a handy snack to keep in your fridge for those times when you are busy but still need to eat. Lemon/apricot has always been a favorite of mine and i just had to combine them together into one bar. These citrus tasting bars are so good with just a few white sugar-free chocolate chips added to them. If you only add 5-8 chocolate chips to each bar it will still be a THM FP.

Continue reading

White Chocolate No-bake Mini Cheesecakes THM S, Keto, Sugar-free, Low Carb

Who doesn’t like desserts!! And chocolate and cheesecake together, what could be better! These No-bake White Chocolate Cheesecakes are easy to make. Best of all, they only takes a few ingredients. You can dress this dessert up by serving it in fancy chocolate shells or you can serve it in a simple glass dish. These creamy cheesecakes will fool everyone in believing they full of sugar when they are not. Why not make these for your Mother’s day dessert!

Continue reading