Strawberry Cream THM-FP

Strawberries herald the spring/summer season as roadsides stands and markets display boxes of crimson fruit. They are the easiest fruit to grow in backyard gardens and produce very well. This dessert is refreshing on warm, summer days and best of all it is a Fuel Pull. Using frozen berries thickens the dessert almost immediately after blending in soften gelatin. I am enjoying more FP desserts to balance out those meals when I just need a bit more protein and something sweet.

Soften gelatin in 1/2 cup almond milk for 5 minutes. Set aside. In a blender jar combine remaining almond milk, ricotta cheese, strawberries, Gentle Sweet, Stevia, whey protein powder, and salt. Blend for a few minutes until smooth. Heat softened gelatin until syrupy. With blender running, drizzle softened gelatin into blender. Blender for 1 minute. Pour into 4 serving dishes/cups. Refrigerate until set. 4 THM FP servings.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store where they can be purchased

Trim Healthy Mama Store—These products are superior in quality and I love them. Gentle SweetJust GelatinWhey Protein PowderVanilla Extract

Strawberry Cream THM-FP

Course Dessert
Servings 4
Author Glenda Groff

Ingredients

  • 1 1/2 cups almond milk, divided
  • 1 1/2 tablespoons unflavored gelatin
  • 1 cup low-fat ricotta cheese
  • 2 1/2 cups frozen, diced strawberries
  • 1/3 cup THM Gentle Sweet
  • 3 donks THM Stevia
  • 1 scoop THM Whey Protein Powder
  • pinch of salt
  • 1/2 teaspoon THM Vanilla
  • fresh strawberries for garnishes

Instructions

  1. Soften gelatin in 1/2 cup almond milk for 5 minutes. Set aside. In a blender jar combine 1 cup almond milk, ricotta cheese, strawberries, Gentle Sweet, Stevia, whey protein powder, and salt. Blend for a few minutes until smooth. Heat softened gelatin until syrupy. With blender running, drizzle softened gelatin into blender. Blender for 1 minute. Pour into 4 serving dishes/cups. Refrigerate until set.

https://www.pinterest.com/pin/349451252336861560/

You will find many more healthy recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link 
Buy It Now . I will send a small jar of mature sourdough starter by request FREE with a cookbook purchase. If you would just like sourdough starter without purchasing a cookbook, I ask that you cover the cost of shipping/packing.  

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.