Okra, a super-food and coffee — what do they have in common? Combined together they make a very tasty, filling shake. Added coffee extract helps to mask the okra taste and don’t forget the maple flavoring. It blends together for a wonderful taste.
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Coffee Okra Shake
- 1 1/4 cups cold coffee
- 1 cup frozen okra
- 1/2 cup low-fat or fat free cottage cheese
- 2 tablespoon THM Whey Protein Powder
- 1 tablespoon THM Gentle Sweet
- 3/4 teaspoon Coffee extract
- 8 ice cubes
- 1 teaspoons vanilla
- 6-8 drops Toffee Flavored Stevia
- 1/4 teaspoon Maple Extract
Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes. Shake should get fluffy and double in size. Serves 1 hungry person!! or I share it with my daughters.
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You will find many THM compatible recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.
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