Okra, a super-food and coffee — what do they have in common? Combined together they make a very tasty, filling shake. Added coffee extract helps to mask the okra taste and don’t forget the maple flavoring. It blends together for a wonderful taste. 
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Coffee Okra Shake
- 1 1/4 cups cold coffee
- 1 cup frozen okra
- 1/2 cup low-fat or fat free cottage cheese
- 2 tablespoon THM Whey Protein Powder
- 1 tablespoon THM Gentle Sweet
- 3/4 teaspoon Coffee extract
- 8 ice cubes
- 1 teaspoons vanilla
- 6-8 drops Toffee Flavored Stevia
- 1/4 teaspoon Maple Extract
Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes. Shake should get fluffy and double in size. Serves 1 hungry person!! or I share it with my daughters.
If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.
Trim Healthy Mama Store; Gentle Sweet, Whey Protein Powder
Coffee Okra Shake
Ingredients
- 1 1/4 cups cold coffee
- 1 cup frozen okra
- 1/2 cup low-fat or fat free cottage cheese
- 2 tablespoons THM Whey Protein Powder
- 1 tablespoons THM Gentle Sweet
- 3/4 teaspoon coffee extract
- 8 ice cubes
- 1 teaspoon vanilla
- 6-8 drops Toffee Flavored Stevia
- 1/4 teaspoon Maple Extract
Instructions
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Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes. Shake should get fluffy and double in size. Serves 1 hungry person!! or I share it with my daughters.
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I have a Ninja Blender and I find it works the best to blend the okra and 2/3 of the coffee together in the single serve cup to get it very smooth. I then add it to the blender jar with the remaining ingredients.
You will find many more drinks, shakes, and smoothies recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now.
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