Cranberry Coconut Protein Baobab Bars THM FP, Keto, Sugar-free, Gluten-Free

Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cranberries can be found in grocery stores over the holiday season, I will purchase a number of bags to dry or freeze. These dried cranberries make a wonderful, chewy addition to protein bars.

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Sourdough Focaccia THM E, Sugar-free, Dairy-free

Focaccia is an easy to make flatbread bread that pairs wonderfully with a steaming hot bowl of soup or pasta. Sourdough Focaccia is the best because it has a soft chewy crumb that is hard to beat.

If you are on the line about sourdough, this recipe is one of the easiest to try. The toppings and spices can be varied to suit your taste. Just be sure to limit the oil to less than a teaspoon per serving to stay in an E setting.

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Vanilla Cappuccino Mix THM FP or S

Bitter, cold, windy days call for hot, steamy drinks to ward off chills. This healthy Cappuccino mix is a pantry staple that takes the place of the pre-packaged sugar-laden mixes. Depending on whether you use cream, almond milk this drink can be either a THM Fuel Pull or a THM S. Or if you like iced drinks all year around you can serve this drink over ice! Either way its a win!!

Iced Cappuccino

My family enjoy all kinds of drinks. Coffee stars at the top of the list that our family enjoys. This creamy Cappuccino

Hot cappuccino
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