Nicaraguan Rice and Beans with Cabbage Salad, THM-E

Our daughter spent two years living in the loving country of Nicaragua at a Christian Mission as a relief worker. We, as a family, traveled to see her and acquired a taste for native food. Black Beans and Rice soon became a favorite in our house. In Nicaragua a thin sour cream is served with this dish. I will at times use fat-free Greek Yogurt but most often just hot sauce and a few tomatoes. This meal may look complicated but with the use of a Crockpot and Insta-pot it is a very simple economical meal to put together. I always make a double recipe so I can have leftovers for the next day.

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White Cake with Strawberry Cream Filling THM-S

Everyone loves to celebrate special occasions with beautiful decorated cakes. But so often those cakes are ladened with so much sugar and carbs. This cake used white navy beans as the base for the batter and is filled with Strawberry Cream Filling and frosted with Cream Cheese Frosting. It takes those special occasions to a new level. Don’t forget the Cake Batter Flavoring as it adds that a flavor that low-carb, sugar-free baked items are often lacking.

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Insta-Pot Taco Soup THM-E

Quick and easy meals — we all love them, don’t we? Mondays are hectic days for me as a mother of eight. My laundry room usually has this enormous mound of dirty wash waiting for my attention. Our family has come to expect simple meals and this is one of my favorites. Everything can be done in the Insta-Pot and all I need to do is add cornbread or a salad to finish out the meal. Any leftovers are saved for lunches the next day.

Taco Souop (1)
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No-knead Whole Wheat Sourdough Bread THM-E

Sourdough bread is so fascinating to me. I love to experiment with different ways, methods, and with my large family, they eat it right up. This method is very easy and the gluten is developed by the stretch and folds. It is a simple recipe that only uses 5 ingredients and is just stirred together using a large spatula or spoon. I found my clay baker at a thrift store for just a few dollars and I love it.

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