Sourdough Cornbread made with Masa Cornmeal and topped with sauted veggies is so good served with a piping hot bowl of chili. Hidden in the bread is some sweet corn which give it a wonderful texture. In my thinking, cornbread must always be served with some diced jalapenos.
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Preserving Food, Canning Cheeseburger Soup
Have you ever wished for healthy canned soups to have for a quick meal? Did you know that they are very easy to make and preserve? Over the summertime when there are a lot of veggies ready I can soups. It does take a bit of an effort but I love it when I need a quick meal. Try this Cheeseburger Soup and you won’t be disappointed!
Continue readingZucchini Bisque to Freeze, THM FP, Gluten Free, Low Carb, Sugar-free, Keto
Zucchini…. is a very prolific veggie found in many gardens. My garden always has room for at least 6 zucchini plants! We love to use them in all kinds of ways. One of my favorite ways is to preserve some of my zucchini harvest for winter. I freeze Zucchini Bisque in pint containers to enjoy on cold blustery winter days.
Continue readingBlack Raspberry Jelly, Sugar-free, Low-carb
For many years a large portion of my garden was filled with black raspberry bushes. My children well remember the days when we picked 30+ pints to sell to a local produce stand. There is nothing better than a sun warmed ripe black raspberry! Even the scratches from the thorns were forgotten when the berries were ripe. This jelly is delicious spread on soo
Continue readingAir Fried Dill Pickles THM FP, Keto, with Gluten-free option
Fried Dill Pickles—who doesn’t like this southern specialty! These pickles are air fried to lessen the calorie load and they are still delicious! I used my home canned Dill Pickles Spears but you can also use bought pickles.
Continue readingRamen Noodle Bowl FP or Deep S, Gluten Free, Sugar Free, Dairy Free, Keto
From a little child and up, I always loved Ramen Noodles. This Homemade Ramen Noodle Bowl has become a favorite of mine. It is chock full of lean protein, veggies, and low-carb noodles. What is not to like about that!!
Continue readingStrawberry Angel Food Cake, THM-S, Keto, Sugar and Gluten Free
Strawberries are one of my favorite berries. I think my family agrees with me because if I don’t hide them–I don’t get any! I always loved to bake Angel Food Cakes and this recipe was the first cake I made sugar and gluten free. This cake makes an impressive dessert when you add fresh berries and cream cheese filling. It would be embarrassing to tell you how quickly this platter was emptied at my house. My family loves it!!
Continue readingOld Fashioned Sauerkraut–Lacto-fermented, THM FP
Fermented foods, such as sauerkraut have a long history in German culture. Sauerkraut is finely cut raw cabbage that is salted, packed into crocks, and allowed to ferment for a number of weeks. I learned to make sauerkraut in a large 10 gallon crock from my late mother-in-law. She would slice as many as 50 head of cabbage by hand on sauerkraut making day.
Continue readingCreamy Fruit Dip THM-FP
Sweet creamy dip with fresh fruit is a favorite at picnics and potlucks and bananas cut to look like dolphins make this extra special for children. This creamy dip is a FP and can be served with any type of fruit. Bananas, apples, and grapes are THM E and berries are a Fuel Pull.
Continue readingStrawberry Cream THM-FP
Strawberries herald the spring/summer season as roadsides stands and markets display boxes of crimson fruit. They are the easiest fruit to grow in backyard gardens and produce very well. This dessert is refreshing on warm, summer days and best of all it is a Fuel Pull. Using frozen berries thickens the dessert almost immediately after blending in soften gelatin. I am enjoying more FP desserts to balance out those meals when I just need a bit more protein and something sweet.
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