Chicken Noodle Soup THM FP, DF, GF

Chicken Noodle Soup been a favorite of mine ever since I was a young child. The traditional Pennsylvania Dutch Chicken Noodle Soup was made with homemade egg noodles, lots of sweet corn, and loaded with carbs. Here is a slimming version that is so tasty and packed full of flavor.

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Vanilla Oolong Tea Concentrate THM-FP

We, as mothers often find ourselves with too much to do and not enough of time to take care of ourselves. Teas and drinks help to keep me from snacking but they do take time to prepare. Here is an easy way to have oolong tea ready at your fingertips. I find that when I have these small jars of concentrate in my fridge, I drink much more. My youngest daughter can put the ingredients in the jars and even fill them with hot water using the Keurig. I hope this handy tip will help you in the busyness of life.

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Mint Chocolate Iced Latte THM-FP, SF, Low Carb, GF

Coffee is a favorite drink of mine as you probably can tell by now! This Mint Chocolate Iced Latte is delicious and so refreshing! You can’t go wrong paring these flavors together. The Latte in itself in is a FP but if you garnish it with whipped cream as pictured it is an S. I will often drink it without whipped cream but it is special to serve to guests with garnishes and my daughters think it need whipped cream, too!

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Seven Day Sweet Pickles THM-FP, Sugar-free, Low Carb

Cucumbers have always been a top priority when deciding what to plant in my garden. Our family loves to eat them raw and I love to pickle them. A favorite recipe to can for years was Seven Day Sweet Pickles. This recipe can be found in old cookbooks from our grandmother’s time. The original recipe took quite a lot of sugar but you can have the same crunchy sweet pickle using Stevia.

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Espresso Mousse THM-FP

Coffee, every day, any time, any way!! I enjoy coffee and desserts so why not combine the two into a light refreshing Mousse. Many desserts are full of fats and calories. This Espresso Mousse is full of flavor and protein but light in fats and calories. It is a tasty ending to a meal or for a bedtime snack. I garnished this Mousse with a scoop of fat-free Greek Yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, and 12 Lily’s chocolate chips to keep it within the guidelines for a FP.

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Bread and Butter Pickles THM FP, Sugar-free, Low-carb

Pickling cucumbers always find an honored place in my garden. These cucumbers are different than the cukes you buy in the stores. Pickling cucumbers are especially bred for pickling–just like their name says. They are short and blocky, medium yellow/green in color, and have black spines. They make the BEST pickles. I love to can all different kinds of pickles and my family loves them.

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Turkey Ham and Veggie Quiche THM FP

Are you ever in a hurry for breakfast? This Quiche is my favorite Fuel Pull breakfast when I need a quick option. You can use any kind of low carb vegetables in it. One of the great things about summer is that you can go out to you garden and pick veggies to use. You can’t get it any fresher than that. I have a small 6 inch pie plate that works perfect for this quiche. This quiche can be made dairy free by omitting the cottage cheese.

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