Hot Milk Shortcake THM S, Keto, Sugar-free, Low-carb

Bright red juicy strawberries herald the arrival of spring. They are one of the most versatile berries and the most widely cultivated. They are featured in many dishes and are one of the easiest fruits to grow. My garden has always had a large strawberry patch much to my children’s dismay. They hated the weeding but when they berries were ready the patch became much more likeable. June-bearing are my favorite kind to plant. Homegrown strawberries have the most flavor simply because the sugar converts to starch soon after they being picked.

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Vanilla Cappuccino Mix THM FP or S

Bitter, cold, windy days call for hot, steamy drinks to ward off chills. This healthy Cappuccino mix is a pantry staple that takes the place of the pre-packaged sugar-laden mixes. Depending on whether you use cream, almond milk this drink can be either a THM Fuel Pull or a THM S. Or if you like iced drinks all year around you can serve this drink over ice! Either way its a win!!

Iced Cappuccino

My family enjoy all kinds of drinks. Coffee stars at the top of the list that our family enjoys. This creamy Cappuccino

Hot cappuccino
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Coconut Cream Truffles, THM S, DF, SF, GF, and Keto

Christmas wouldn’t be complete without candy! Here is another candy recipe to add to your favorites for this holiday season. Best of all–it’s sugar, dairy, and gluten-free! Coconut Cream Truffles are delicious, creamy with the just the right burst of coconut flavor. You even have the option of coating them 3 different ways. My favorite coating for these truffles is dark chocolate. There is something about dark chocolate and coconut that I love!

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