Chicken Wings are a favorite party food. The easiest way to prepare wings is by air-frying. After they are air-fried they can be tossed with your preferred sauce. Although Buffalo Sauce is very popular sometimes you don’t want all the heat/spice. One of our favorites is Garlic Parmesan Wings. The buttery garlic Parmesan sauce is just so good on crisp wings.
Garlic is grown in our area as a cash crop because the deer won’t eat it. That means there is fresh home-grown garlic available all year around. That is the best but you can also use prepared minced garlic for convenience. A dear friend gives me as much of the small or deformed garlic bulbs that I want. Pictured below is German Red.
Preparing the wings: Place the wing pieces in a bowl. Add the garlic, salt, pepper, and oil. Toss to coat. Refrigerate for 2-4 hours.
Air-frying wings: Place a single layer of wings in the air-fryer basket. Fry for 10-12 minutes at 390 degrees. Internal temperature of the wings should be 165 degrees.
Place wings in a baking dish. Repeat air-frying as needed until all the wings are fried. Prepare butter sauce and toss with wings.
Just before serving, sprinkle with extra Parmesan Cheese. Serve.
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Another way to make wings is with a Cajun Seasoning and Sauce. You can find this recipe on my blog at this link-Cajun Wings with sauce.
Garlic Parmesan Chicken Wings, Keto, THM S
- 5-pounds bone in wings
- 4 garlic cloves, minced or 4 teaspoons ready prepared garlic
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 2 tablespoons olive oil
- Butter Sauce:
- 1/2 cup melted butter
- 4-6 garlic cloves, minced or 4-6* teaspoons ready prepared garlic
- 3/4 cup finely shredded Parmesan cheese
- 1 teaspoon red pepper flakes
- parsley flakes, optional
- Parmesan cheese for garnishing
- Preparing wings: Place the wing pieces in a bowl. Add the garlic, salt, pepper, and oil. Toss to coat. Refrigerate for 2-4 hours.
- Air-frying wings: Place a single layer of wings in the air-fryer basket. Fry for 10-12 minutes at 390 degrees. Internal temperature of the wings should be 165 degrees. Place wings in a baking dish. Repeat air-frying as needed until all the wings are fried. Prepare butter sauce and toss with wings. Just before serving, sprinkle with extra Parmesan Cheese. Serve.
- Prepared wings can be placed in a crock-pot to keep hot for your party.
- I have a Ninja Foodie which can be used to air fry, pressure cook, and more. I love it.
- *we love lots of garlic on the wings.
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I have a NInja Foodie which I love. You can use it to air-fry, pressures cook, saute, and more.
We live in an area that grows garlic as a cash crop. Sometimes though I do buy this ready prepared garlic for easy use.
Shredded Parmesan Cheese works the best for these wings.
The Trim Healthy Mama Store has wonderful products including Mineral Salt. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.
Garlic Parmesan Wings, Keto, THMS, GF, SF
Ingredients
- 5 pounds bone in wings
- 4 garlic cloves minced or 4 teaspoons ready prepared garlic
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 2 tablespoons olive oil
- Butter Sauce:
- 1/2 cup melted butter
- 4-6 garlic cloves minced or 4-6 teaspoons ready prepared garlic
- 3/4 cup finely shredded Parmesan cheese
- 1 teaspoon red pepper flakes
- parsley flakes optional
- parmesan cheese to garnish
Instructions
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Preparing wings: Place the wing pieces in a bowl. Add the garlic, salt, pepper, and oil. Toss to coat. Refrigerate for 2-4 hours.
-
Air-frying wings: Place a single layer of wings in the air-fryer basket. Fry for 10-12 minutes at 390 degrees. Internal temperature of the wings should be 165 degrees. Place wings in a baking dish. Repeat air-frying as needed until all the wings are fried. Prepare butter sauce and toss with wings. Just before serving, sprinkle with extra Parmesan Cheese. Serve.
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Prepared wings can be placed in a crock-pot to keep hot for your party.
-
I have a Ninja Foodie which can be used to air fry, pressure cook, and more. I love it.
