Air Fried Dill Pickles THM FP, Keto, with Gluten-free option

Fried Dill Pickles—who doesn’t like this southern specialty! These pickles are air fried to lessen the calorie load and they are still delicious! I used my home canned Dill Pickles Spears but you can also use bought pickles.

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Apricot Lemon Baobab Protein Bars THM FP, Sugar-Free, Low Carb

Protein bars are a handy snack to keep in your fridge for those times when you are busy but still need to eat. Lemon/apricot has always been a favorite of mine and i just had to combine them together into one bar. These citrus tasting bars are so good with just a few white sugar-free chocolate chips added to them. If you only add 5-8 chocolate chips to each bar it will still be a THM FP.

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Cranberry Coconut Protein Baobab Bars THM FP, Keto, Sugar-free, Gluten-Free

Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cranberries can be found in grocery stores over the holiday season, I will purchase a number of bags to dry or freeze. These dried cranberries make a wonderful, chewy addition to protein bars.

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