Pumpkin Doughnuts, THM E

Homemade pumpkin doughnuts are just the treat you need if you are craving fall flavors. These doughnuts are baked, not fried! Best of all, they can easily be made in less than an hour! And of course, they will disappear almost that fast as well!!!

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Apricot Lemon Baobab Protein Bars THM FP, Sugar-Free, Low Carb

Protein bars are a handy snack to keep in your fridge for those times when you are busy but still need to eat. Lemon/apricot has always been a favorite of mine and i just had to combine them together into one bar. These citrus tasting bars are so good with just a few white sugar-free chocolate chips added to them. If you only add 5-8 chocolate chips to each bar it will still be a THM FP.

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Cranberry Coconut Protein Baobab Bars THM FP, Keto, Sugar-free, Gluten-Free

Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cranberries can be found in grocery stores over the holiday season, I will purchase a number of bags to dry or freeze. These dried cranberries make a wonderful, chewy addition to protein bars.

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