Homemade pumpkin doughnuts are just the treat you need if you are craving fall flavors. These doughnuts are baked, not fried! Best of all, they can easily be made in less than an hour! And of course, they will disappear almost that fast as well!!!

Homemade pumpkin doughnuts are just the treat you need if you are craving fall flavors. These doughnuts are baked, not fried! Best of all, they can easily be made in less than an hour! And of course, they will disappear almost that fast as well!!!

Chicken Wings are a favorite party food. The easiest way to prepare wings is by air-frying. After they are air-fried they can be tossed with your preferred sauce. Although Buffalo Sauce is very popular sometimes you don’t want all the heat/spice. One of our favorites is Garlic Parmesan Wings. The buttery garlic Parmesan sauce is just so good on crisp wings.

Did you know you can make chewy granola bars at home? These granola bars are sugar-free, chewy, and so good! They can also be drizzled with melted chocolate or dipped into chocolate. Either way they make a wonderful snack bar.

Pretzels shells…who doesn’t love their crunchy, salty goodness! Did you know you can make them at home with just a few ingredients? These pillow looking snacks are so good you can’t just stop with a few!

Soft chewy sugar-free marshmallows, why yes, you can make these! Don’t let the instructions intimidate you. They are really easy to make.

Fried Dill Pickles—who doesn’t like this southern specialty! These pickles are air fried to lessen the calorie load and they are still delicious! I used my home canned Dill Pickles Spears but you can also use bought pickles.

Protein bars are a handy snack to keep in your fridge for those times when you are busy but still need to eat. Lemon/apricot has always been a favorite of mine and i just had to combine them together into one bar. These citrus tasting bars are so good with just a few white sugar-free chocolate chips added to them. If you only add 5-8 chocolate chips to each bar it will still be a THM FP.

Cookies and Cream Protein Bars — a tasty vanilla base with chocolate crumbles, a oreo cookie layer, and the flavor is just wonderful! I drizzled a little sugar-free chocolate chips over them to dress them up.

Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cranberries can be found in grocery stores over the holiday season, I will purchase a number of bags to dry or freeze. These dried cranberries make a wonderful, chewy addition to protein bars.

Protein Bars! Have you ever wished you could buy a protein bar that didn’t have sugar in it? Did you know you can make these easily at home? I love to have protein bars on hand for when I have to be away from home for a few hours or traveling. Here is a Strawberry Protein bar that is sugar free and full of healthy goodness.
