Fats

Vanilla Cappuccino Mix THM FP or S

/ glenda1969 / 5 Comments

Bitter, cold, windy days call for hot, steamy drinks to ward off chills. This healthy Cappuccino mix is a pantry staple that takes the place of the pre-packaged sugar-laden mixes. Depending on whether you use cream, almond milk this drink can be either a THM Fuel Pull or a THM S. Or if you like iced drinks all year around you can serve this drink over ice! Either way its a win!!

Iced Cappuccino

My family enjoy all kinds of drinks. Coffee stars at the top of the list that our family enjoys. This creamy Cappuccino

Hot cappuccino
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Coconut Cream Truffles, THM S, DF, SF, GF, and Keto

/ glenda1969 / 2 Comments

Christmas wouldn’t be complete without candy! Here is another candy recipe to add to your favorites for this holiday season. Best of all–it’s sugar, dairy, and gluten-free! Coconut Cream Truffles are delicious, creamy with the just the right burst of coconut flavor. You even have the option of coating them 3 different ways. My favorite coating for these truffles is dark chocolate. There is something about dark chocolate and coconut that I love!

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Chocolate Raspberry Truffles THM S, Sugar-free, Low-carb, Keto

/ glenda1969 / 7 Comments

Have you ever looked at Chocolate Truffles in a candy store and wished they would be sugar free so you could eat them? Now you can! These Raspberry Truffles are smooth, creamy, and have just the right burst of raspberry flavor. Best of all, they are sugar-free. And if you don’t have time, you don’t even have to dip them in chocolate. The creamy centers are so delicious eaten right out of the fridge.

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