Buffalo Wing Meatball Appetizers, THM S, Keto, Gluten-free, Sugar-free,, Low-carb

I love Buffalo Wing Sauce/cheese and these appetizer meatballs have a double dose of it. Hidden in these meatballs is Buffalo Wing Cheese for a spicy pop. The sauce combines Buffalo Wing Sauce, Ketchup, and butter. So if you love spice these are just for you!

Since my freezer is full of venison I used it to make the meatballs. You can use beef or even ground chicken or even a combination of meats.

Buffalo Wing Meatball Appetizers, THM S, Keto, Gluten-free, Sugar-free, Low-carb

  • 1 pounds ground beef, venison, or ground chicken
  • 1/4 cup Old Fashioned Oats, coarsely ground
  • 1 tablespoon THM Oat fiber
  • 1/3 cup almond milk or water
  • 1 egg
  • 1/3 teaspoon Garlic Powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon chili powder
  • 2 tablespoons finely diced onion
  • 4 ounces Buffalo Wing Flavored Cheese
  • Sauce:
  • 1/4 cup Ketchup, sugar free
  • 1/4 cup Frank’s Buffalo Wing Sauce
  • 2 tablespoons butter, melted
  • Combine ground beef, oatmeal, oat fiber, milk, egg, onions and spices until well mixed. With a medium Cookie Scoop , fill the scoop with the meatball mixture. Stick a small square of cheese in the center of the meatball. Release the meatball into your hand. Shape the meat mixture around the cheese. Place in a baking pan. Bake at 350 degrees F. for 30 minutes. Blend sauce ingredients together. Pour over meatballs. Bake for 10 minutes. Serve with toothpicks. Makes 18 meatballs.

Cookie scoops are favorite of mine. You can use them for all kinds of things in the kitchen, from cookies, meatballs, cupcakes, etc. I have 3 different sizes and they are used almost everyday.

These meatballs have a small square of Buffalo Wing Cheese in the center. When you bake the meatballs a bit of cheese may cook out but it should be very little.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them. I love the spatulas to mix my sourdough starter and no-knead bread dough..

I love my Princess House Fantasia Bowls with lids to use when making sourdough bread. Also, after using many kinds of knives, I am sold on the Princess House serrated bread knife. It is awesome!! My friend Kirsten is a great person to contact for Princess House. www.princesshouse.com/Kbrubaker

THM Plan Book this book will help you to understand the way to eat and slim down.

I am a member of Trim Healthy Mama Affiliate Program . Here is my link if you wish to purchase through it. I receive a few pennies but your price doesn’t change.

Buffalo Wing Meatballs, THM S, Keto, SF, LC, GF

Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 39 minutes
Servings 7
Author Glenda Groff

Ingredients

  • 1 pound ground beef or venison
  • 1/4 cup Old Fashioned Oats coarsely ground
  • 1 tablespoon THM Oat fiber
  • 1/3 cup almond milk or water
  • 1 egg
  • 1/3 teaspoon Garlic Powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon chili powder
  • 2 tablespoons finely diced onion
  • 4 ounces Buffalo Wing Flavored Cheese
  • Sauce:
  • 1/4 cup Ketchup sugar free
  • 1/4 cup Frank’s Buffalo Wing Sauce
  • 2 tablespoons butter melted

Instructions

  1. Combine ground beef, oatmeal, oat fiber, milk, egg, onions and spices until well mixed. With a medium Cookie Scoop , fill the scoop with the meatball mixture. Place a small square of cheese in the center of the meatball. Release the meatball into your hand. Shape the meat mixture around the cheese. Place in a baking pan. Bake at 350 degrees F. for 30 minutes. Blend sauce ingredients together. Pour over meatballs. Bake for 10 minutes. Serve with toothpicks. Makes 18 meatballs–9 servings

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  Buy It Now. You may request a small jar of free sourdough starter with the purchase of a cookbook.  I do send small jars of mature sourdough starter at your request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter.    Buy It Now.

We have just received our newest printing of our cookbook. It has been revised and the sourdough chapters updated. It can be purcahsed usiing this link.  Buy It Now.

Advertisements

One thought on “Buffalo Wing Meatball Appetizers, THM S, Keto, Gluten-free, Sugar-free,, Low-carb

  1. Pingback: Buffalo Wing Meatball Appetizers, THM S, Keto, Gluten-free, Sugar-free,, Low-carb — Around the Family Table – Food. Fun. Fellowship | My Meals are on Wheels

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.