Memphis Style Barbecue Sauce THM-FP

This tangy sweet barbecue sauce takes wings, pork, and ribs to a new level. Best of all, it isn’t filled with all kinds of sugar and corn syrup. I love this sauce and always keep it on hand for any kind of meat. I have even canned large amounts in the summertime using sauce from fresh tomatoes.

Memphis Style Barbecue Sauce THM-FP

  • 4 cups tomato sauce
  • 3/4 cup diced onions
  • 2 garlic cloves
  • 3/4 cup apple cider vinegar
  • 1/3 cup soy sauce
  • 4 tablespoons chili powder
  • 1 1/2 teaspoon white pepper
  • 2 tablespoon liquid smoke
  • 1 teaspoon chipotle chili pepper
  • 3/4 teaspoon salt
  • 1 tablespoon Black Strap Molasses
  • 1/4 – 1/2 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute
  • 1 cup tomato paste

Blend together tomato sauce, onions, and garlic until smooth. Pour into a sauce pan. Add vinegar, soy sauce, seasonings, molasses, and sweetener. Simmer on medium-low heat for 1 hour. Whisk in tomato paste. Cool. This will keep for an extended time in the refrigerator.

*To get the smooth texture of bought sauce, blend the cooled sauce in your blender until smooth.

*If you would like it a bit thicker add a small amount of xanthan gum when you blend the sauce.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them. 

Trim Healthy Mama Store Gentle Sweet

Memphis Style Barbecue Sauce THM-FP

Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 32
Author Glenda Groff

Ingredients

  • 4 cups tomato sauce
  • 3/4 cup diced onions
  • 2 garlic cloves
  • 3/4 cup apple cider vinegar
  • 1/3 cup soy sauce
  • 4 tablespoons chili powder
  • 1 1/2 teaspoon white pepper
  • 2 tablespoon liquid smoke
  • 1 teaspoon chipotle chili pepper
  • 3/4 teaspoon salt
  • 1 tablespoon Black Strap Molasses
  • 1/4 – 1/2 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute
  • 1 cup tomato paste

Instructions

  1. Blend together tomato sauce, onions, and garlic until smooth. POur into a sauce pan. Add vinegar, soy sauce, seasonings, molasses, and sweetener. Simmer on medium-low heat for 1 hour. Whisk in tomato paste. Cool. 
  2. *To get the smooth texture of bought sauce, blend the cooled sauce in your blender.
  3. *If you would like it a bit thicker add a small amount of xanthan gum when you blend the sauce. 

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I do send small jars of mature sourdough starter at your request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of free sourdough starter with the purchase of a cookbook.   Buy It Now.

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Coffee Okra Shake THM FP

Okra, a super-food and coffee — what do they have in common? Combined together they make a very tasty, filling shake. Added coffee extract helps to mask the okra taste and don’t forget the maple flavoring. It blends together for a wonderful taste. 

 This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Coffee Okra Shake

Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes.  Shake should get fluffy and double in size.  Serves 1 hungry person!! or I share it with my daughters.

If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.

Amazon

                  

Trim Healthy Mama Store;  Gentle Sweet,  Whey Protein Powder

Coffee Okra Shake

Servings 1
Author Glenda Groff

Ingredients

  • 1 1/4 cups cold coffee
  • 1 cup frozen okra
  • 1/2 cup low-fat or fat free cottage cheese
  • 2 tablespoons THM Whey Protein Powder
  • 1 tablespoons THM Gentle Sweet
  • 3/4 teaspoon coffee extract
  • 8 ice cubes
  • 1 teaspoon vanilla
  • 6-8 drops Toffee Flavored Stevia
  • 1/4 teaspoon Maple Extract

Instructions

  1. Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes.  Shake should get fluffy and double in size.  Serves 1 hungry person!! or I share it with my daughters. 

  2. I have a Ninja Blender and I find it works the best to blend the okra and 2/3 of the coffee together in the single serve cup to get it very smooth. I then add it to the blender jar with the remaining ingredients.

You will find many more drinks, shakes, and smoothies recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

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Canned Barbecued Onions THM-FP

Barbecued onions add a delightful touch to hamburgers, hot dogs, and cheese steaks. My favorite onion to use is this recipe is Vidalia. They are so sweet and  tasty. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Barbecued Onions

Combine spaghetti sauce, ketchup, spices, oil, vinegar and Sweet Mix. Bring to a boil and add onions. Simmer 10 minutes, ladle into jars, add lids and rings. Place in boiling water bath canner and process 10 minutes. 10 pints.

*You can use 20 cups of these 3 veggies…mushrooms, onions and green peppers in place of all onions.

*Delicious on Cheese steaks, hot-dogs or hamburgers.

Barbecue onions on a turkey burger over lettuce.

This is my favorite chopper when I am canning. The children can help use it since the knives are covered by the lid.

Simmering the onions in the barbecue sauce.

Ladling the barbecued onions into pint jars.

This recipe is not FDA approved but has been used for many years with great success. Pressure Canning is not necessary with this recipe because of the amount of vinegar in it. 

If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.

            

Barbecued Onions THM-FP

Author Glenda Groff

Ingredients

  • 1 quart spaghetti sauce sugar-free
  • 3/4 cup ketchup
  • 3/4 cup Brown Sugar Sweet Mix
  • 1 teaspoon salt
  • 3/4 cup Apple Cider Vinegar
  • 1/4 cup Olive oil
  • 20 cups chopped Vidalia Onions

Instructions

  1. Combine spaghetti sauce, ketchup, spices, oil, vinegar and Sweet Mix. Bring to a boil and add onions. Simmer 10 minutes, ladle into jars, add lids and rings. Place in boiling water bath canner and process 10 minutes. 10 pints.

  2. *You can use 20 cups of these 3 veggies...mushrooms, onions and green peppers in place of all onions.
  3. *Delicious on Cheese steaks, hot-dogs or hamburgers.

You will find many more canning and preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.