Cinnamon rolls are a wonderful treat to serve for breakfast or with coffee. There is something about a soft, sweet, gooey cinnamon roll and a hot cup of coffee. They go together like two peas in a pod.

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These cinnamon rolls use sprouted flour and allulose for a blood sugar friendly roll. Allulose is found in small amounts in figs and raisins. It is very low in calories and does not the blood sugar or insulin.

What is sprouted flour, you may ask! Sprouted flour is made from whole grain that has been sprouted, dried, and then ground into flour. Sprouting grains break down antinutrients that prevent your body from from absorbing the nutrients and vitamins. This creates a grain that is much easier for your body to digest. Sprouted flour also retains 100% of the bran and germ of the grain. If you would like to read more about sprouted flours here is a very interesting article…Benefits of Sprouted Flour!

Our newest item in our webstore is Whole Grain Sourdough Pancake mix. This mix combined sprouted and oat flours with dehydrated sourdough starter for soft, fluffy, delicious pancakes.

Lakanto Monkfruit/Allulose Sweetener can be bought in most local grocery stores. It is not as sweet as sugar but it does do very well in baking. It does not have an aftertaste like some sugar alternatives do. Our family does enjoy it and at times I will add stevia along with Lakanto Monkfruit/Allulose Sweetener so a lesser amount can be used.

Mixing the dough: In a mixer bowl combine egg , water, butter, salt, yeast, allulose, One Degree Sprouted flour, and King Arthur Bread flour. Mix well for 3 minutes. The dough will be sticky.

Lightly spray a bowl with Pam spray. Place the dough in the bowl. Cover with a lid. Place in the fridge for 4 hours or overnight.

Dust the counter with sprouted flour. Place the dough on the counter.

With a fork mix the filling ingredients together.

Roll the dough into an 18 by 34 rectangle. Spread the filling over the dough.

Roll the dough starting at the longest side. Cut into 14 rolls.

Place in a well greased baking pan.

Allow the rolls to rise until doubled in size and puffy.

Preheat the oven to 350 degrees F. Bake the rolls for 22-24 minutes or until an internal temp of 185 degrees. Remove and cool.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. If you are interested in sourdough baking, the hard cover, spiral bound It’s all About Sourdough has all the instructions you need to have a successful baking day. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

The sprouted flour does make the rolls look darker than whole wheat flour. They are still soft and tender.

Sprouted Cinnamon Rolls, THM XO, SF

• Dough:
• 1 egg
• 1 2/3 cups water
• 6 tablespoons butter, melted
• 1 teaspoon salt
• 1 tablespoon yeast
• 1/4 cup allulose
• 4 cups One Degree Sprouted flour
• 1/2 cup King Arthur Bread flour
• Cinnamon Filling:
• 4 tablespoons butter, softened
• 2 teaspoons cinnamon
• 1/3 cup allulose
• 2 donks stevia
• 1/4 teaspoon Olive Nation Brown Sugar Extract
• sprouted flour
• 2 tablespoons butter, softened
• 4 ounces cream cheese
• 2 tablespoons Gentle Sweet
• 2 tiny spoons THM Stevia
• 1/2 cup heavy cream
• Mixing the dough: In a mixer bowl combine egg , water, butter, salt, yeast, allulose, One Degree Sprouted flour, and King Arthur Bread flour. Mix well for 3 minutes. The dough will be sticky. When the mixing is completed, turn the mixer off. Allow the dough to rest for 30 minutes. Lightly spray a bowl with Pam spray. Place the dough in the bowl. Cover with a lid. Place in the fridge for 4 hours or overnight.
• Shaping the rolls: With a fork mix the filling ingredients together. Dust the counter with sprouted flour. Place the dough on the counter. Dust the top with flour. Roll the dough into an 18 by 34 rectangle. Spread the filling over the dough. Roll the dough starting at the longest side. Cut into 14 rolls. Place in a well greased baking pan. Allow the rolls to rise until doubled in size and puffy.
• Baking: Preheat the oven to 350 degrees F. Bake the rolls for 22-24 minutes or until an internal temp of 185 degrees. Remove and cool.
• Frosting: Whip the frosting ingredients together. Spread over the rolls.

This blog post has affiliate links. When you purchase through these links I receive a few pennies but your price doesn’t change. This helps keep this blog updated with new recipes. I do thank each one who has purchased through these links. It has been a blessing to us. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Amazon

I love my Kitchen Aid Mixer. It works wonderful to mix these rolls.

Olive Nation Brown Sugar Extract

allulose

One Degree Sprouted flour

Instant Yeast

Ceylon Cinnamon is the best cinnamon there is. The taste is wonderful compared to regular cinnamon.

Measuring Spoon Set

These are my favorite Measuring Cups.

The Trim Healthy Mama Store has wonderful products. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.

Mineral Salt

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. If you are interested in sourdough baking, the hard cover, spiral bound It’s all About Sourdough has all the instructions you need to have a successful baking day. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.