Strawberry Rhubarb Sourdough Muffins, THM E, Sugar-free

Spring is here and along with that red tart rhubarb stalks are poking through the ground in many gardens. Pieces of rhubarb and sweet strawberries star in these sourdough muffins.

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Einkorn Sourdough Waffles or Pancakes, THM E, SF, DF

Have you ever heard of Einkorn flour? Einkorn is an ancient grain that many people with wheat sensitivities can use. This recipe makes pancakes and waffles are fluffy and soft. I used a mix of all-purpose and whole-grain Einkorn flour

This sandwich was made with egg whites, tomatoes, Feta Cheese, and greens for a THM E. Doesn’t this plate appeal to the eye and the taste buds!! The Feta Cheese gave me just a small amount of fat, less than 3 grams.
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