Warm, gooey, sticky buns, add a cup of coffee and you are all set for a delicious treat! If you are craving sticky buns that are guilt free…these are just for you.
Sticky Buns with Raisins, THM E
Breakfast
Einkorn Sourdough Waffles or Pancakes, THM E, SF, DF
Have you ever heard of Einkorn flour? Einkorn is an ancient grain that many people with wheat sensitivities can use. This recipe makes pancakes and waffles are fluffy and soft. I used a mix of all-purpose and whole-grain Einkorn flour
Quick and Easy Sprouted Bagels, THM E
New York City Bagels in a tasty healthier version, Oh, yes, you can! These bagels are made using sprouted flour and instant yeast for freshly baked bagels in a little over an hour.
Granola Cereal THM-E
Need a crunchy topping for your yogurt parfait? This recipe combines puffed brown rice, oats, and Uncle Sam’s Cereal for a tasty Maple-flavored granola. This granola makes a filling E breakfast with a scoop of THM Collagen, almond milk, and a diced apple.
Sourdough Blueberry Bagels THM E, Dairy Free
Everyone likes a crusty, chewy New York style Bagel. Did you know you can easily make them at home? These Sourdough Blueberry Bagels are sure to satisfy you. The dried blueberries add just a hint of sweetness that puts these over the top in the bagel world!
Sourdough Waffles THM E, DF, SF
Waffles!! our family loves them! This sourdough waffles batter can be mixed up a day or two before you want to make them. You can either ferment the batter on the counter at room temperature or it can be cold fermented. These waffles have a crispy crust and just the right flavor to be delicious. If you have excess starter or discard this recipe is the perfect way to use it up. You can either use a large waffles iron or you can use a round mini Dash Waffle iron to make these perfectly round waffles that make perfect sandwiches.
Fried Apples THM-E, Sugar-free, and Dairy-free option
Crisp, juicy apples in shades of green, yellow, and red are being picked in orchards these late summer days. Their flavors vary from tart to honey sweet. In our area freshly picked apples begin to appear at produce markets in late July and continue being picked until late October. Fried apples are so easy to make and the Brown Sugar Sweetener caramelizes on them for a melt-in-your-mouth goodness. I was gifted Granny Smith Apples and the combination of tart/caramelized is so appealing.
Triple Chocolate Scones THM-S, Dairy Free Option
What is better with a hot cup of tea/coffee than a scone! And who is going to argue with a Triple Chocolate Scone!! These fudgy scones combine 3 types of chocolate to please your taste buds. Pair this with your morning coffee and you will have a delightful treat.
Turkey Ham and Veggie Quiche THM FP
Are you ever in a hurry for breakfast? This Quiche is my favorite Fuel Pull breakfast when I need a quick option. You can use any kind of low carb vegetables in it. One of the great things about summer is that you can go out to you garden and pick veggies to use. You can’t get it any fresher than that. I have a small 6 inch pie plate that works perfect for this quiche. This quiche can be made dairy free by omitting the cottage cheese.
Cinnamon Raisin No-knead Sourdough Bread THM-E
Crusty Artisan Style Sourdough Bread with a hint of cinnamon and raisins is delightful toasted with just a bit of butter. This loaf was fermented for 5 hours at room temperature and than cold fermented for 2 days until I had time to bake it. Sourdough is very versatile and after fermenting at room temperature can be placed in the fridge for up to 3 days before baking. This loaf gave a very fragrant smell as it was baking.
