Savory breakfast oatmeal bowls are making waves as a favorite breakfast. As a young girl the only way we ate oatmeal was sweet, brown sugar and with raisins. This savory bowll has become my new favorite. You can vary the veggies if you would like.
I chose to use bone broth that I had made from roasted beef/venison bones. I roasted the bones, garlic, and onions in the oven. I then placed them in my Istapot and coveredthem with water. I allowed them to slowcook for 3 days in my Instapot. This made wonderfull broth that was full of flavor and set up like jello when it was put itn the fridge.
Add oatmeal and salt. Simmer 5 minutes. Stir in egg whites. Simmer more 2 minutes.
In a small pan simmer the veggies in the remaining broth until tender. Add egg. Cover and simmer until egg is cooked to your prefered way.
Placed cooked oatmeal in a bowl. Spoon veggie and egg over the oatmeal. Serve with hot sauce.
Below is another on breakfast bowl, but this one is eaten cold. Acai Smoothie Bowl is full of fruits and protien. The protien source comes from cottage cheese and Optimized Strawberry Whey Protein Powder .
You will find many more breakfast recipes in the spiral bound 600+ page Around the Family Table Cookbook. If you are interested in sourdough baking, the hard cover, spiral bound It’s all About Sourdough has all the instructions you need to have a successful baking day. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.
I used 1 egg for 5 grams of fat. That was the only fat I had in my oatmeal bowl. I had a total of 25 grams of protein in this savory oatmeal bowl. The protein came from the bone broth, egg whites, and the egg.
Savory Breakfast Oatmeal Bowl, THM E
- 1 1/2 cups collagen bone broth, divided, I used beef
- 1/2 cup oatmeal
- pinch of mineral salt
- 2 egg whites
- 1 whole egg
- 1/2 cup chopped broccoli
- 1/2 cup sliced mushrooms
- 4 cherry tomatoes
- hot sauce
- Cooking the oatmeal: In a small saucepan bring 1 cup of bone broth to a boil. Add oatmeal and salt. Simmer 5 minutes. Stir in egg whites. Simmer 2 minutes.
- Poaching veggies and egg: In a small pan simmer the veggies in the remaining broth until tender. Add egg. Cover and simmer until egg is cooked to your prefered way.
- Serving: Placed cooked oatmeal in a bowl. Spoon veggie and egg over the oatmeal. Serve with hot sauce.
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Savory Oatmeal Bowl, THM E, GF, SF
Ingredients
- 1 1/2 cups collagen bone broth divided, I used beef
- 1/2 cup oatmeal
- pinch of mineral salt
- 2 egg whites
- 1 whole egg
- 1/2 cup chopped broccoli
- 1/2 cup sliced mushrooms
- 4 cherry tomatoes
- hot sauce
Instructions
-
Cooking the oatmeal: In a small saucepan bring 1 cup of bone broth to a boil. Add oatmeal and salt. Simmer 5 minutes. Stir in egg whites. Simmer 2 minutes.
-
Poaching veggies and egg: In a small pan simmer the veggies in the remaining broth until tender. Add egg. Cover and simmer until egg is cooked to your prefered way.
-
Serving: Placed cooked oatmeal in a bowl. Spoon veggie and egg over the oatmeal. Serve with hot sauce.
You will find many more breakfast recipes in the spiral bound 600+ page Around the Family Table Cookbook. If you are interested in sourdough baking, the hard cover, spiral bound It’s all About Sourdough has all the instructions you need to have a successful baking day. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.
