Curried Butternut Bisque THM E, Dairy-free option, Gluten-free

Fall brings with it a harvest of winter squash and pumpkins. One of our favorite winter squash is the humble butternut squash. We love these roasted and eaten with butter and salt like a potato and if you have any leftover they can be made into this delicious bisque. This bisque is the perfect bend of sweet and spice for cool fall weather.

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Low Country Boil—THM E, GF, SF, DF

Low Country Boil is a quick and easy one-dish to prepare. This simple dish can also called Frogmore Stew. What could be better than potatoes, corn, and onions from your garden added to this boil. Have your children husk the corn, scrub the potatoes, and dinner will be served in a jiffy. Better yet, lay newspaper on a picnic table, boil the stew outside over a campfire, drain, pour the boil down the center of the table, and you have an easy cleanup!

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Einkorn Sourdough Waffles or Pancakes, THM E, SF, DF

Have you ever heard of Einkorn flour? Einkorn is an ancient grain that many people with wheat sensitivities can use. This recipe makes pancakes and waffles are fluffy and soft. I used a mix of all-purpose and whole-grain Einkorn flour

This sandwich was made with egg whites, tomatoes, Feta Cheese, and greens for a THM E. Doesn’t this plate appeal to the eye and the taste buds!! The Feta Cheese gave me just a small amount of fat, less than 3 grams.
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