Oatmeal is a comfort food to me. As a young girl, my mother often made cooked cereal for breakfast because it was a very economical dish. My children prefer Baked Oatmeal but I still enjoy a simple bowl of oatmeal. It is so handy to keep a couple jars of these dry ingredients in my pantry and in a few minutes my breakfast is ready. This is just as easy as those bought packets of oatmeal but so much healthier. I hope you will enjoy it as much as I do.

Cinnamon Oatmeal THM-E

Dry ingredients:

• 1/2 cup Old Fashioned Rolled Oats
• 1 1/2 tablespoons THM Oat fiber
• 1/2 teaspoon cinnamon
• 2 teaspoons Brown Sugar Substitute or THM Gentle Sweet
• pinch of salt
• 1 tablespoon THM Collagen
• 12 raisins, optional

Wet Ingredients:

• 1/2 teaspoon vanilla
• 1/2 cup water
• 1/2 cup almond milk

Place dry ingredients in a small jar. I fill multiple jars and store in my pantry. They will keep indefinitely. To make oatmeal; pour dry ingredients into a microwave bowl. Add liquid ingredients and stir well. Microwave on high 3 minutes. Serves 1.

*I coarsely chop the raw oats in my Ninja Blender cup. I prefer the texture better that way than with whole oats.

*I add 2 tablespoons Half and Half and 1/2 cup cooked apple pieces to my serving. The Half and Half is under the 6 grams of fat allowed for an E meal.

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Cinnamon Oatmeal THM-E

Course Breakfast

Prep Time 3 minutes

Cook Time 3 minutes

Total Time 6 minutes

Servings 1

Author Glenda Groff

Ingredients

Dry Ingredients:

• 1/2 cup Old Fashioned Rolled Oats
• 1 1/2 tablespoons THM Oat fiber
• 1/2 teaspoon cinnamon
• 2 teaspoons Brown Sugar Substitute or THM Gentle Sweet
• pinch of salt
• 1 tablespoon THM Collagen
• 12 raisins optional

Liquid Ingredients:

• 1/2 teaspoon vanilla
• 1/2 cup water
• 1/2 cup almond milk

Instructions

1. Place dry ingredients in a small jar. I fill multiple jars and store in my pantry. They will keep indefinitely. To make oatmeal; pour dry ingredients into a microwave bowl. Add liquid ingredients and stir well. Microwave on high 3 minutes. Serves 1. 

2. *I coarsely chop the raw oats in my Ninja Blender cup. I prefer the texture better that way than with whole oats.
   

3. *I add 2 tablespoons Half and Half and 1/2 cup cooked apple pieces to my serving. The Half and Half is under the 6 grams of fat allowed for an E meal. 

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.