Sticky Buns with Raisins, THM E

Warm, gooey, sticky buns, add a cup of coffee and you are all set for a delicious treat! If you are craving sticky buns that are guilt free…these are just for you.

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Low Country Boil—THM E, GF, SF, DF

Low Country Boil is a quick and easy one-dish to prepare. This simple dish can also called Frogmore Stew. What could be better than potatoes, corn, and onions from your garden added to this boil. Have your children husk the corn, scrub the potatoes, and dinner will be served in a jiffy. Better yet, lay newspaper on a picnic table, boil the stew outside over a campfire, drain, pour the boil down the center of the table, and you have an easy cleanup!

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Einkorn Sourdough Waffles or Pancakes, THM E, SF, DF

Have you ever heard of Einkorn flour? Einkorn is an ancient grain that many people with wheat sensitivities can use. This recipe makes pancakes and waffles are fluffy and soft. I used a mix of all-purpose and whole-grain Einkorn flour

This sandwich was made with egg whites, tomatoes, Feta Cheese, and greens for a THM E. Doesn’t this plate appeal to the eye and the taste buds!! The Feta Cheese gave me just a small amount of fat, less than 3 grams.
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Sourdough Focaccia THM E, Sugar-free, Dairy-free

Focaccia is an easy to make flatbread bread that pairs wonderfully with a steaming hot bowl of soup or pasta. Sourdough Focaccia is the best because it has a soft chewy crumb that is hard to beat.

If you are on the line about sourdough, this recipe is one of the easiest to try. The toppings and spices can be varied to suit your taste. Just be sure to limit the oil to less than a teaspoon per serving to stay in an E setting.

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Party Food Round-up!

Here is a round-up of my favorite party foods. You will find anything from Wings, Taco Dip, Trail Mix, Candy, Cheesecakes, and more. I hope these will become your favorites, too.

A party would not be complete without wings! These Cajun Wings can be quickly made in an air fryer. I love my Ninja Foodie! It makes the best wings and the grease and splatters are all contained inside the unit. Yay!

Cajun Wings
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