Marbled Rye Sourdough Bread, THM E, DF, SF

Have you ever had a deli sandwich with marbled rye bread? You can easily make this recipe at home and adding dark rye flour and caraway seeds give this loaf a very distinctive flavor.

Continue reading

Low Country Boil—THM E, GF, SF, DF

Low Country Boil is a quick and easy one-dish to prepare. This simple dish can also called Frogmore Stew. What could be better than potatoes, corn, and onions from your garden added to this boil. Have your children husk the corn, scrub the potatoes, and dinner will be served in a jiffy. Better yet, lay newspaper on a picnic table, boil the stew outside over a campfire, drain, pour the boil down the center of the table, and you have an easy cleanup!

Continue reading

Einkorn Sourdough Waffles or Pancakes, THM E, SF, DF

Have you ever heard of Einkorn flour? Einkorn is an ancient grain that many people with wheat sensitivities can use. This recipe makes pancakes and waffles are fluffy and soft. I used a mix of all-purpose and whole-grain Einkorn flour

This sandwich was made with egg whites, tomatoes, Feta Cheese, and greens for a THM E. Doesn’t this plate appeal to the eye and the taste buds!! The Feta Cheese gave me just a small amount of fat, less than 3 grams.
Continue reading