Do you ever need more protein with a THM E or FP meal to keep you from getting hungry so soon? I, especially, need added protein with an oatmeal breakfast. This also is a simple dessert to top off you evening meal. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Vanilla Cottage Cream
- 1 cup Fat-free cottage cheese
- 1 cup fat-free Greek Yogurt
- 1 teaspoon vanilla extract
- 2-3 tablespoons THM Gentle Sweet
- 1/4 teaspoon xanthan gum
Combine ingredients in a bowl. With a hand blender blend until smooth and creamy. Refrigerate until ready to serve. Serve 3-4. This is a favorite to eat with oatmeal for an E breakfast.
*Full fat Cottage Cheese and Greek Yogurt can be used for an S option.
Vanilla Cottage Cream THM-FP
with a THM-S Option
Ingredients
- 1 cup fat-free cottage cheese
- 1 cup fat-free Greek Yogurt
- 1 teaspoon vanilla extract
- 2-3 tablespoons THM Gentle Sweet
- 1/4 teaspoon xanthan gum
Instructions
-
Combine ingredients in a bowl. With a hand blender blend until smooth and creamy. Refrigerate until ready to serve. Serve 3-4. This is a favorite to eat with oatmeal for an E breakfast. *Full fat Cottage Cheese and Greek Yogurt can be used for an S option.
There are affiliate links in this post, if you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now
