Vanilla Cottage Cream THM FP

Do you ever need more protein with a THM E or FP meal to keep you from getting hungry so soon? I, especially need added protein with an oatmeal breakfast. This also is a simple dessert to top off you evening meal. cottage whip

Vanilla Cottage Cream

Combine ingredients in a bowl. With a hand blender blend until smooth and creamy. Refrigerate until ready to serve. Serve 3-4. This is a favorite to eat with oatmeal for an E breakfast.

*Full fat Cottage Cheese and Greek Yogurt can be used for an S option.

Vanilla Cottage Cream THM-FP

with a THM-S Option

Prep Time 5 minutes
Servings 4

Ingredients

  • 1 cup fat-free cottage cheese
  • 1 cup fat-free Greek Yogurt
  • 1 teaspoon vanilla extract
  • 2-3 tablespoons THM Gentle Sweet
  • 1/4 teaspoon xanthan gum

Instructions

  1. Combine ingredients in a bowl. With a hand blender blend until smooth and creamy. Refrigerate until ready to serve. Serve 3-4. This is a favorite to eat with oatmeal for an E breakfast.  *Full fat Cottage Cheese and Greek Yogurt can be used for an S option.

 

There are affiliate links in this post, if you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.

Amazon

                                                  

Trim Healthy Mama Store

THM Gentle Sweet

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now

 

vanilla cottage cream

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