Caramelized Onions, THM S, SF, GF, DF

Have you ever wanted to add a special gourmet touch to a hamburger or sandwich? I have just the item for you, Caramelized Onions? These sweet caramelized onions go great with any burger or even roast beef sandwiches. Try them, you will not be disappointed!

For the above sandwich I used Sprouted Bread, roast beef, cheese, Caramelized Onions, and Creamy Horseradish Sauce. This sandwich is a THM XO, a combination of carbs and fats but so delicious!

Most of you know by now that I am known for my sourdough bread. Every now and then when I am just to busy to bake I buy sprouted bread.

Caramelized Onions, THM S, SF, GF, DF

  • 2 tablespoons butter, for dairy free use coconut oil or olive oil
  • 2 large Sweet Onions, peeled and thinly sliced
  • 1 1/2 -2 tablespoons Brown Sugar Sweetener Substitute*
  • 1/2 teaspoon mineral salt
  • In a heavy skillet (I use cast iron), melt butter over low heat. When butter is completely melted, add onions. Adjust the heat to medium-low. Allow the onions to cook in the butter for 10 minutes, stirring once. Add the Brown Sugar Sweetener Substitute and salt. Allow onions to cook over medium/low heat another 10 minutes or until lightly browned. Serve as a topping for burgers or sandwiches. 8 servings
  • *I mix my own Brown Sugar Sweetener which we love it. However you can buy Swerve Brown Sweetener from Amazon or it can be found in your supermarket.

I thinly sliced the onions with a knife. I love Sweet Onions and always have some in my pantry.

Here are the onions all caramelized and delicious. They were so good topped on Roast Beef Sandwiches. This simple recipe using just a few ingredients turns your burger/sandwiches into gourmet food!

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them. 

AMAZON

This assortment of Sprouted Bread is so delicious! I love the Sprouted Power Bread but you do have to watch the fats that are in it to stay in an E setting.
Lodge Pre-Seasoned Cast Iron Skillet, 10.25", Black

I am really partial to cast iron frying pans….they are the absolute best! I have several of them and my all time favorite is a Griswold that I bought form my in-laws estate.

Sponsored Ad - Swerve Sweetener, Brown Bundle, 12 oz pack of 2

I mix my own Brown Sugar Sweetener and we love it. However you can buy Swerve Brown Sweetener from Amazon or in your supermarket.

The Trim Healthy Mama Store has wonderful products. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.

Caramelized Onions, THM S, DF, SF, GF

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 17 minutes
Servings 6
Author Glenda Groff

Ingredients

  • 2 tablespoons butter
  • 2 large Sweet Onions peeled and thinly sliced
  • 1 1/2 -2 tablespoons Brown Sugar Sweetener Substitute*
  • 1/2 teaspoon mineral salt

Instructions

  1. In a heavy skillet (I use cast iron), melt butter over low heat. When butter is completely melted, add onions. Adjust the heat to medium-low. Allow the onions to cook in the butter for 10 minutes, stirring once. Add the Brown Sugar Sweetener Substitute and salt. Allow onions to cook over medium/low heat another 10 minutes or until lightly browned. Serve as a topping for burgers or sandwiches. 8 servings

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

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