Peaches herald the month of August with their sweet juiciness. I could hardly wait until I could buy a basket for our local produce stand. Best of all, they had my favorite kind for fresh eating….Red Haven!

Peaches are a native fruit of northwest China on the north slopes of the Kunlun Mountains where they were first domesticated and cultivated. Peaches and nectarines are in the same species but they are regarded as totally different fruit by commercial growers. Nectarines do not have the fuzz that peaches do.

This very simple dessert only uses 5 ingredients which makes it so easy to make. There are very few THM E desserts or Ice Creams but this is an easy E dessert/ice cream. There is just a little bit of cream added to help keep the frozen yogurt creamy. It is not enough to push it into a THM Crossover.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church.

Peach Frozen Yogurt, THM E, SF, GF

• 4 fresh peaches
• 2 1/2 cups fat-free Greek Yogurt
• 1/4 cup heavy whipping cream
• 1 teaspoon vanilla
• 1/3-1/2 cup Gentle Sweet
• Wash peaches well to remove the fuzz. Cut each peach in half and remove the pits. I have a Vitamix Blender so I don’t peel the peaches. Blend the peaches, yogurt, cream, vanilla, and Gentle Sweet together. Blend until the mixture is smooth and creamy. Freeze in your ice cream freezer following the manufacture’s instructions. I used a 1.5 quart Cuisinart Ice Cream make. 6 1-cup servings with 3.3 grams of fat per serving.

I was quite pleased with the consistency of the Frozen Yogurt. It was thick and creamy. So delicious and best of all it had very little fat in it so it could be served as an E dessert. I have a Cuisinart 1.5 Quart Frozen Yogurt Ice Cream Maker which I love. It makes the best ice cream. This Ice Cream maker has a canister that you keep in the freezer so that it is ready whenever you want to make ice cream.

If there is nay frozen yogurt left I freeze it in small individual containers. If you remove a container and let it set at room temperature for 15-20 minutes. Then it is just perfect to eat!

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them. 

AMAZON

This is the kind of ice cream maker I have…I love how easy it is to use.

I love my Vitamix blender. My children gave it to me for my Christmas present this past year. It works very well to blend the peaches smooth.

I often buy Mexican Vanilla and we love it. You can get either the dark or the clear. When you are making frosting/icing I love to use the clear so the frosting stay white.

he Trim Healthy Mama Store has wonderful products. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.