Bullet Proof Coffee THM S

Coffee!! what is not to like about it? We are early risers and I often have a cup of coffee and wait until 8:00 or later for my breakfast. This coffee is a Deep S and I enjoy it as a meal replacement at times.

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Bullet Proof Coffee-THM-Deep S

  • 14 ounces hot coffee
  • 1 tablespoon MCT Oil
  • 1 teaspoon butter
  • 1 egg
  • 1 tiny spoon THM Stevia
  • 1 1/2 – 2 teaspoons Vanilla
  • 4 drops Carmel Loran Oil

Combine all ingredients in a large wide mouth quart jar. Blend all together very well with a hand blender; quickly as you can so you don’t see that egg floating on the bottom of your jar.  Oh, and it will taste a lot better if you have Kathmandu Coffee from the lovely country of Nepal (it was hand delivered to my house by my nephew who is home for a few months) because you know you are supporting the children’s homes under Christian Aid Ministries. 1 serving

*if you are blending this in a traditional blender be sure to vent properly. Blending hot liquids can result in burns if not done properly. That is the reason I love my hand blender for hot drinks.

*if you are concerned about using a raw egg, wash the egg well before cracking it open. That eliminates any bacteria on the shell.

Below are a few of my favorite items. If you purchase items through these links, I receive a small commission but your price doesn’t change. This helps to support this blog, keep new recipes coming, and is assisting us in our move to a mission outreach of our church. Many thanks for your support over the past year.

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You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now.  

HG cookbook pic 25

Bullet Proof Coffee-THM-Deep S

Course Drinks
Cuisine American
Prep Time 5 minutes
Servings 1
Author Glenda Groff

Ingredients

  • 14 ounces hot coffee
  • 1 tablespoon MCT Oil
  • 1 teaspoon butter
  • 1 egg
  • 1 tiny spoon THM Stevia
  • 1 1/2 – 2 teaspoons Vanilla
  • 4 drops Carmel Loran Oil

Instructions

  1. Combine all ingredients in a large wide mouth quart jar. Blend all together very well with a hand blender; quickly as you can so you don’t see that egg floating on the bottom of your jar.  Oh, and it will taste a lot better if you have Kathmandu Coffee from the lovely country of Nepal (it was hand delivered to my house by my nephew who is home for a few months) becau

Recipe Notes

*if you are blending this in a traditional blender be sure to vent properly. Blending hot liquids can result in burns if not done properly. That is the reason I love my hand blender for hot drinks.

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Pumpkin Pie Bars THM-S

This past weekend as I watched snowflakes swirling past the window, all I could think of was — I’m not ready for fall to be over with the colorful leaves, apples, and pumpkins. But just as God has promised there will always be the cycle of seasons, after fall comes winter. My teacher daughter was given 4 huge neck pumpkins by one of her student. These pumpkins make the best pies and if you are in a crunch for time this recipe tastes just like a pumpkin pie. I love that it is so easy to make without the hassle of rolling out pie crusts.

Pumpkin Pie Bars THM-S

For crust: Preheat oven to 350 degrees F. Combine all ingredients in a food processor. Pulse until mixture is crumbly. Press crumbs in layer in a 9 x 13 glass baking pan. Bake for 15-18 minutes or until light brown. Remove from oven. Set aside. Combine filling ingredient in a blender jar. Blend for 2 minutes.  Pour carefully over crust. Bake for 40-45 minutes or until set.  Remove from oven and cool completely.  18 servings

**NOTE: THM Oat Fiber is the best on the market. It does not have the gritty texture and funny after taste of some kinds.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with us moving to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.

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Trim Healthy Mama Store  Oat Fiber  Gentle Sweet   Baking Blend

Pumpkin Pie Bars THM-S

Author Glenda Groff

Ingredients

Crust:

  • 1 cup THM Baking Blend
  • 1/3 cup rolled oats
  • 2 tablespoon oat fiber
  • 1/4 cup Brown Sugar Sweetener Mix
  • 1/2 cup cold butter

Filling:

  • 4 cups cooked pumpkin
  • 5 eggs
  • 1/2 cup Brown Sugar Sweetener Mix
  • 1 tablespoon cinnamon
  • 1/2 teaspoon blackstrap molasses
  • 2 teaspoons vanilla
  • 1 teaspoon salt
  • 1 tablespoon oat fiber
  • 1 teaspoon caramel flavoring
  • 3 cups milk I used 2 1/4 cups almond milk and 3/4 cup cream
  • whipped cream and pecans for garnishing

Instructions

  1. For crust: Preheat oven to 350 degrees F. Combine all ingredients in a food processor. Pulse until mixture is crumbly. Press crumbs in layer in a 9 x 13 glass baking pan. Bake for 15-18 minutes or until light brown. Remove from oven. Set aside. Combine filling ingredient in a blender jar. Blend for 2 minutes.  Pour carefully over crust. Bake for 40-45 minutes or until set.  Remove from oven and cool completely.  18 servings

You will find many more recipes for your Holiday meals in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

When using this pin, click on the writing below the picture to save. That works the best for some smartphones.

Old-Fashioned Caramel Pudding THM-S

If you grew up in the rich Pennsylvania Dutch heritage like I did, puddings made with cornstarch were a staple in many homes. Many of our grandparents had a family cow or milked cows for an income. Caramel Pudding has always been a favorite in our family and my late mother-in-law made the best pudding. She always browned the butter and caramelized the brown sugar she used.  Brown butter is another Pennsylvania Dutch practice that most of us grew up with and is unheard of in other areas.  This recipe has satisfied my craving for the traditional sugar laden pudding my grandma would make.

Old-Fashioned Caramel Pudding THM-S

Combine milk and cream together, set aside. In a 2 quart sauce pan melt butter over medium heat. Cook butter until it is golden brown. Add sweetener. Cook 2 minutes. Add 1 3/4 cups of the milk mixture to the saucepan. Heat to just about boiling point. With a hand blender,  blend the remaining milk mixture, eggs, and glucomannan together until smooth.  Add 1/2 cup of hot milk and blend again. Whisk egg mixture into the saucepan. Whisk until it thickens slightly. Remove  from heat. Whisk flavoring, salt, and molasses. Soften gelatin in water for 5 minutes. Whisk into hot pudding. Cool. Serves 4-6.

Use the larger amount of gelatin for a firmer set.

I blend the pudding with my hand blender after I add the gelatin for an extra smooth creamy texture!

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with us moving to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.

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THM Glucomannan 

Old-Fashioned Caramel Pudding THM-S

Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Author Glenda Groff

Ingredients

  • 2 cups almond milk
  • 1/2 cup cream
  • 2 tablespoons butter
  • 1/3 cup Brown Sugar Sweetener Substitute
  • 3 eggs or 6 egg yolks
  • 1/2 teaspoon glucomannan
  • 2 teaspoons Olive Nation Caramel Flavoring
  • pinch of mineral salt
  • 1/4 teaspoon Black-strap Molasses
  • 3/4 teaspoon unflavored gelatin
  • 1 tablespoon water

Instructions

  1. Combine milk and cream together, set aside. In a 2 quart sauce pan melt butter over medium heat. Cook butter until it is golden brown. Add sweetener. Cook 2 minutes. Add 1 3/4 cups of the milk mixture to the saucepan. Heat to just about boiling point. With a hand blender,  blend the remaining milk mixture, eggs, and glucomannan together until smooth.  Add 1/2 cup of hot milk and blend again. Whisk egg mixture into the saucepan. Whisk until it thickens slightly. Remove  from heat. Whisk flavoring, salt, and molasses. Soften gelatin in water for 5 minutes. Whisk into hot pudding. Cool. Serves 4-6.

Recipe Notes

I blend the pudding after I add the gelatin for a smooth creamy texture. 

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

London Fog Latte — THM FP

Crisp, cool, windy days with autumn leaves swirling to the ground call for hot coffee, teas, and lattes. On days like this I find myself reaching for my coffee cup way to often. This creamy London Fog Latte has replaced my afternoon cup of coffee for the time being. I love that it is a Fuel Pull and it is so very tasty, too.

London Fog Latte THM-FP

Heat almond milk and Half N Half together until hot. Combine all ingredients in a wide mouth quart jar and blend with a hand blender until frothy. Serves 1.

*The Latte can be blended in a blender jar but care is needed with the hot tea and milk mixture as it can splash  and cause burns.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with us moving to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.

Amazon

     

Trim Healthy Mama Store: THM Collagen THM Mineral Salt    THM Gentle Sweet 

London Fog Latte THM-FP

Course Drinks
Prep Time 5 minutes
Servings 1
Author Glenda Groff

Ingredients

  • 12 ounces freshly brewed Earl Gray Tea
  • 1/3 cup Almond milk
  • 2 tablespoons Half N Half it should be less than 4 grams of fat
  • 2 teaspoons Great Lakes Collagen
  • 1/2-3/4 teaspoon Vanilla
  • 2 teaspoons THM Gentle Sweet
  • 1/4 teaspoon Lethicin
  • a few grains of mineral salt

Instructions

  1. Heat almond milk and Half N Half together until hot. Combine all ingredients in a wide mouth quart jar and blend with a hand blender until frothy. Serves 1.

Recipe Notes

*The Latte can be blended in a blender jar but care is needed with the hot tea and hot milk mixture as it can splash  and cause burns.

You will find many more drink, smoothies, tea,and coffee recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

Vanilla Cappuccino Mix THM FP or S

Vanilla Cappuccino Mix THM FP or S

Crisp, cool morning tell us that fall is here and we all know that winter is right on it heels. Steamy hot drinks are a must on these days. Here is a healthy Cappuccino mix to have in your pantry that takes the place of the prepackaged sugar-laden mixes.   Depending what you mix with in it can either be a THM Fuel Pull or a THM S.

Cappuccino hot

Vanilla Cappuccino Mix

Blend all together in blender jar. Store in a tight container.

  • Iced Cappuccino: 1 tablespoons mix, 2/3 cup almond milk, 2 tablespoons cream,and 4 ice cubes. Blend together until smooth. Pour over ice. Serves 1. THM S
  • Hot Cappuccino: Heat 1 cup almond milk until hot. Add 1 tablespoon mix and 2 tablespoons cream. Blend with a stick or immersion blender. THM S
  • Whey protein powder will be a THM Fuel Pull and omit the cream when mixing a drink.
  • Using Quest Coconut Oil powder will be a THM S.

Amazon

     

Trim Healthy Mama Store,  Mineral Salt 

Vanilla Cappuccino Mix

Author Glenda Groff

Ingredients

  • 1 cup erythritol powdered
  • ¾ cup cocoa
  • 1 cup instant coffee granules
  • 1 ½ teaspoons THM Stevia
  • 4 teaspoons powdered vanilla
  • 1 ½ teaspoons mineral salt
  • 1 1/3 cup THM whey protein powder or Quest Coconut Oil Powder
  • Blend all together in blender jar. Store in a tight container.

Instructions

  1. Blend all together in blender jar. Store in a tight container.

Recipe Notes

Iced Cappuccino: 1 tablespoons mix, 2/3 cup almond milk, 2 tablespoons cream,and 4 ice cubes. Blend together until smooth. Pour over ice. Serves 1. THM S Hot Cappuccino: Heat 1 cup almond milk until hot. Add 1 tablespoon mix and 2 tablespoons cream. Blend with a stick or immersion blender. THM S Whey protein powder will be a THM Fuel Pull and omit the cream when mixing a drink. Using Quest Coconut Oil powder will be a THM S.

 

 

 

Armadillo Eggs THM-S

Is your garden yielding lots  of peppers right now?  These are a tasty addition to a meal and can be made using either Jalapenos or Sweet Mini Bell peppers.  My favorite is Jalapenos cause I love the heat. I use Italian Sausage that we make from hogs we butcher in the winter. For my some of my children I use small bell peppers.

Armadillo Eggs THM-S

  • 14-16 Jalapenos Peppers*
  • 8 ounces cream cheese
  • 1/4 cup fried, crumbled bacon
  • 2 tablespoon finely diced onions
  • 1 1/3 cups shredded, cheddar cheese
  • 1 pound Italian pork sausage
  • 3 Wasa Crackers
  • 1/3 teaspoon cumin powder

Combine cream cheese, bacon, onions, and 1/3 cup cheddar cheese together. Set aside. Make a slit in each pepper and clean out all the seeds and membranes. Using a decorating bag, fill each pepper with cream cheese mixture. Set aside. Combine pork sausage and remaining cheddar cheese. Pat around peppers in a thin layer. Blend Wasa crackers and cumin to make fine crumbs. Roll each pepper in cracker crumbs. Place on a cookie sheet.  Bake at 350 degrees F. for 25 minutes. Serves 14-16.

This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. This helps to support this blog and  make more recipes available. 

Amazon

  

 

Armadillo Eggs THM-S

Prep Time 15 minutes
Servings 8
Author Glenda Groff

Ingredients

  • 14-16 Jalapenos Peppers*
  • 8 ounces cream cheese
  • 1/4 cup fried, crumbled bacon
  • 2 tablespoon finely diced onions
  • 1 1/3 cups shredded cheddar cheese
  • 1 pound Italian pork sausage
  • 3 Wasa Crackers
  • 1/3 teaspoon cumin powder

Instructions

  1. Combine cream cheese, bacon, onions, and 1/3 cup cheddar cheese together. Set aside. Make a slit in each pepper and clean out all the seeds and membranes. Using a decorating bag, fill each pepper with cream cheese mixture. Set aside. Combine pork sausage and remaining cheddar cheese. Pat around peppers in a thin layer. Blend Wasa crackers and cumin to make fine crumbs. Roll each pepper in cracker crumbs. Bake at 350 degrees F. for 25 minutes. Serves 8.

You will find many more  recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

*Sweet Mini Bell peppers can be used instead of Jalapenos.