Early busy mornings call for a quick breakfast and these muffins fill that spot. Spread with just a bit of butter they are delicious with a cup of coffee. These muffins also freeze well if you can get them in the freezer before they are eaten all. I love the new THM Extracts and they are so good in these muffins. The chocolate chips sprinkled on top add something extra and the children love it.
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover, spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.
Banana Muffins THM-E
- 1/3 cup fat-free Greek yogurt
- 1/4 cup egg whites
- 1 teaspoon THM vanilla
- 3 bananas
- 1/3 cup THM erythritol
- 1/4 teaspoon THM Stevia
- 1/4 teaspoon THM Maple Flavoring
- 3/4 cup oat flour
- 3/4 cup sprouted wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoons baking powder
- 2 tablespoons sugar-free chocolate chips
- Blend yogurt, egg whites, vanilla, bananas, erythritol, and Stevia together until smooth. Combine flours, baking soda and baking powder and stir into wet mixture until just combined. Spoon into muffin tins. Sprinkle each muffin with several chocolate chips. Bake at 375 degrees F. for 12- 15 minutes. Makes 12 muffins. The chocolate chips give a minimal amount of fat; 1.5 grams per muffin
- The bananas may be replaced with 1 1/2 cups pureed pumpkin for Pumpkin Muffins.
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I often use my hand bender to blend ingredients together. It does a wonderful job!
.  The Trim Healthy Mama Store has wonderful products. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.
If you need a sweetener that will win you family over, try Gentle Sweet. It has the best taste of all sweeteners.
Yummy!
Substituted 1 and 1/2 cups homemade chunky applesauce for the banana. Sprinkled tops with 2 Tbsp chopped walnuts. Best apple muffins I’ve made.
If we don’t care that it’s a xo we can put more choc chips right??
yes, you can.
Could I use Gentle Sweet instead? 1/3 cup?
Could I soak the ww flour in yogurt and still keep it THM friendly?
Can I substitute with 1/3 cup of Gentle Sweet?
Can I soak ww flour in yogurt and make it THM friendly?
Thank you
yes, to both of your questions.
Off the cuff question, can we use Xanthan Gum in the place of Glucoomannan when making our own baking blend?
Yes, you can.