THM E Meal Round-up!!

Fried Apples

Just recently it was discussed that most of us love our THM S meals and just don’t get enough of THM E meals. Personally, I love E meals and feel much better on them. Here is a roundup of all kinds of E meals. You will see main dishes, desserts, side dishes, and or course lots of sourdough items.

Bumbleberry Cobbler
Garlic and Chive Sourdough Bread

Sourdough is a fascinating world to me. it is a cheap economical way to make healthy bread items. Best of all–it is much healthier for our bodies. I do not eat much of the sourdough items I make as I limit myself to twice a week. To find out how to make a sourdough starter check out this blog post.

No-knead Sourdough Bread

This recipe is my most popular recipe on my blog. It only takes five ingredients and can be stirred together with a large spoon or spatula. My 10 year old daughter can easily stir this loaf together.

Peach Slush to freeze

Freezing and preserving food has been handed down to me from my mother and grandmother. I have taken old time favorites and revised them to sugar-free. You will find over 50 in the Preserving Section of Around the Family Table Cookbook.

English Muffins

This is one of the easiest sourdough recipes to make. Best of all: they’re super delicious.

Cinnamon Raisin Bread
Garlic Tomato Bruschetta
Sourdough Pretzels
Sour Cherry Baked Oatmeal

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog and keeps new recipes coming. Below are a few of my favorites listed under the affiliate store I purchase them.


Sweet Potato Skins

You will find many more THM E recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

Barbecue Chicken Pizza
Lime Pear Dessert

Pears and Lime go together so well in this dish. Try it you may be surprised how refreshing it is.

Nica Rice and Beans

Every time i make this dish it reminds me of the lovely county of Nicaragua. Our daughter spent tow years there in voluntary service under a Conservative Christian Mission. We all left a part of our hearts there.

Baked Beans

I love my Insta-Pot. These two recipes can cook while you are busy doing other work. My Insta-Pot has been a big time-saver for me and I wouldn’t want to be without it.

Insta-Pot Taco Soup
Southwestern Chicken and Bean Soup
Apple Butter

2 thoughts on “THM E Meal Round-up!!

  1. I’m thankful for your “whole food”recipes that encourage me to incorporate my sourdough and canning into the THM lifestyle.

    I’ve struggled with the no sugar when it comes to jams and butters using gentle sweet or super sweet as I once wasted A LOT of fruit using stevia to sweeten jam. (Or hogs LOVED IT!) I use low sugar/no sugar pectin called Pomona Pectin. Do you have experience with it? How long will your Apple butter last on the shelf? 1 year? Can we substitute gentle sweet “one for one” in our jam recipes? Any help will be greatly appreciated from this long time canner.

    Abundant Blessings
    Val Colvin

    • I do use Pomona’s Pectin at times but often use unflavored gelatin in jam because it is more economical. Apple butter should last a full year on the shelf. I use my own sweetener in my jams and it measures the same as Gentle Sweet.

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