I have come to love my Insta-pot, especially when it comes to cooking dried beans, meats, and rice. Our family likes baked beans but so many are filled of sugars and preservatives. This easy to make recipe uses dried navy beans for a very filling tasty side dish to a meal.

• 6 cups dried navy beans
• 1 1/2 teaspoons onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon cinnamon
• 1 teaspoon smoked paprika
• 2 teaspoons salt
• 1/2 teaspoons black pepper
• 2/3 cups Brown Sweetener Mix or THM Gentle Sweet
• 1/4 cup prepared mustard , I used Stone Ground Mustard
• 1 teaspoon Blackstrap Molasses
• 1 teaspoon liquid smoke, otional
• 3/4 teaspoon Maple or Brown Sugar Flavor Extract
• 3 cups sugar-free ketchup or sugar-free barbecue sauce
• 5 cups water

In an 8 quart Insta-Pot combine beans, spices, Sweetener, mustard, molasses, liquid smoke, extract, Ketchup or barbecue sauce, and water. Stir well. Place the lid on the Insta-Pot and set it to cook for 40 minutes. You can release the pressure or allow it to release on its on. 12-14 servings.

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You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I will send a small jar of mature sourdough starter by request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of FREE sourdough starter with the purchase of a cookbook.   Buy It Now.

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