Insta-pot Baked Beans THM-E

I have come to love my Insta-pot, especially when it comes to cooking dried beans, meats, and rice. Our family likes baked beans but so many are filled of sugars and preservatives. This easy to make recipe uses dried navy beans for a very filling tasty side dish to a meal.

Insta-pot Baked Beans THM-E

  • 6 cups dried navy beans
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon smoked paprika
  • 2 teaspoons salt
  • 1/2 teaspoons black pepper
  • 2/3 cups Brown Sweetener Mix or THM Gentle Sweet
  • 1/4 cup prepared mustard , I used Stone Ground Mustard
  • 1 teaspoon Blackstrap Molasses
  • 1 teaspoon liquid smoke, otional
  • 3/4 teaspoon Maple or Brown Sugar Flavor Extract
  • 3 cups sugar-free ketchup or sugar-free barbecue sauce
  • 5 cups water

In an 8 quart Insta-Pot combine beans, spices, Sweetener, mustard, molasses, liquid smoke, extract, Ketchup or barbecue sauce, and water. Stir well. Place the lid on the Insta-Pot and set it to cook for 40 minutes. You can release the pressure or allow it to release on its on. 12-14 servings.

To use a crockpot: Put the beans and water in the crockpot. Cook on high for 6 hours or until soft. Add remaining ingredients and cook 2 hours longer.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them. 

Amazon

Trim Healthy Mama Store Gentle Sweet Mineral Salt

Insta-Pot Baked Beans THM-E

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 12
Author Glenda Groff

Ingredients

  • 6 cups dried navy beans
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon smoked paprika
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2/3 cup Brown Sweetener Mix or THM Gentle Sweet
  • 1/4 cup prepared mustard , I used Stone Ground Mustard
  • 1 teaspoon Blackstrap Molasses
  • 1 teaspoon liquid smoke, otional
  • 3/4 teaspoon Maple or Brown Sugar Flavor Extract
  • 3 cups sugar-free ketchup or barbecue sauce
  • 5 cups water

Instructions

  1. In an 8 quart Insta-Pot combine beans, spices, Sweetener, mustard, molasses, liquid smoke, extract, Ketchup and water. Stir well. Place the lid on the Insta-Pot and set it to cook for 40 minutes. You can release the pressure or allow it to release on its on. 12-14 servings.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.

https://www.pinterest.com/pin/349451252335305005

2 thoughts on “Insta-pot Baked Beans THM-E

  1. Were the beans supposed to be soaked first? I had to end up doubling the liquid of it all would have burnt and they weren’t cooked.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.