Sweet Potato Skins THM-E

This post was created in partnership with Ninja and I received a complimentary product but all opinions in this post are my own.

Some days I forget that healthy carbs are so important in our diet, too. Today, I was in my basement and saw three bushels of sweet potatoes that we harvested from our garden last fall. My husband had wrapped each sweet potato individually in newspaper and packed them in crates. They are still as nice as when we first harvested them. I decided to try something different with them. Roasted Potato Skins were a former treat for our family and sweet potatoes worked wonderful for a healthy option. They were a hit with our family and I hope you will enjoy them, too. The Air-Fry Crisping with the Ninja® Foodi™ Pressure Cooker created a caramelizing crispness to these sweet potatoes.

Sweet Potato Skins THM-E

  • 2 pounds small sweet potatoes
  • 1 tablespoon butter, melted
  • garlic powder
  • Seasoned salt or any of the seasoning listed below
  • 2 tablespoons Parmesan Cheese, optional

Scrub sweet potatoes. Pressure cook sweet potatoes in the Ninja® Foodi™ Pressure Cooker for 6 minutes following manufacturer’s instructions. Release the pressure manually. Remove potatoes and lay on a platter to cool. When completely cooled, cut in half. Carefully scoop out the center leaving a 1/4 inch shell. Turn sweet potatoes with the shell side up. Brush lightly with butter. Sprinkle with garlic powder and season salt. Turn shells over and brus insides with butter and sprinkle with garlic powder and season salt. Lay 1/2 of the sweet potatoes in a single layer with the skin side up in the fryer basket. *Set Ninja® Foodi™ Pressure Cooker to Air-fry following manufacturers instructions. Set timer for 10 minutes. After the sweet potatoes skins have roasted for 10 minutes, open Foodie and turn them. Set the timer for 10 minutes, close lid, and continue roasting the sweet potatoes skins. Turn off Foodie and remove the roasted sweet potatoes. Sprinkle with parmesan cheese. Repeat from * with the remaining sweet potato skins. Serves 4.

There will be approximately 17 grams of fat for the entire recipe, 4.5 grams per serving. This is still within the guidelines for a THM E category. I have used either of these seasonings Cajun Seasoning or Farm Dust

Scrubbed and ready to pressure cook.
Ready for Air Crisping in the Ninja Foodie

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store where they can be purchased.



 Ninja® Foodi™ Pressure Cooker

Air-Fried Sweet Potato Skins THM-E

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Servings 4
Author Glenda Groff

Ingredients

  • 2 pounds small sweet potatoes
  • 1 tablespoon butter melted
  • garlic powder
  • Seasoned salt
  • 2 tablespoons Parmesan Cheese optional

Instructions

  1. Scrub sweet potatoes. Pressure cook sweet potatoes in the Ninja Foodie for 6 minutes. Release the pressure manually. Remove potatoes and lay on a platter to cool. When completely cooled, cut in half. Carefully scoop out the center leaving a 1/4 inch shell. Turn sweet potatoes with the shell side up. Brush lightly with butter. Sprinkle with garlic powder and season salt. Turn shells over and brus insides with butter and sprinkle with garlic powder and season salt. Lay 1/2 of the sweet potatoes in a single layer with the skin side up in the fryer basket. *Set Ninja Foodie to Air-fry following manufacturers instructions. Set timer for 10 minutes. After the sweet potatoes skins have roasted for 10 minutes, open Foodie and turn them. Set the timer for 10 minutes, close lid, and continue roasting the sweet potatoes skins. Turn off Foodie and remove the roasted sweet potatoes. Sprinkle with parmesan cheese. Repeat from * with the remaining sweet potato skins. Serves 4. 

You will find many more healthy recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I will send a small jar of mature sourdough starter by request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of FREE sourdough starter with the purchase of a cookbook.   Buy It Now

#sponsored by Ninja
https://www.pinterest.com/pin/349451252336233564

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.