Are you ever in a hurry for breakfast? This Quiche is my favorite Fuel Pull breakfast when I need a quick option. You can use any low carb vegetables in it. One of the great things about summer is that you can go out to you garden and pick veggies to use. You can’t get it any fresher than that. I have a small 6 inch pie plate that works perfect for this quiche. This quiche can be made dairy free by omitting the cottage cheese.

Turkey Ham and Veggie Quiche THM FP

• 2 cups cut up veggies–I use mushrooms and zucchini
• 1 slice fat-free turkey breast
• 3 egg whites
• 1 teaspoon Nutritional Yeast
• 2 tablespoons low-fat cottage cheese
• Mineral Salt and Pepper to taste
• Place vegetables in a microwaveable dish. Microwave for 2 minutes. Arrange turkey breast over vegetables. Set aside. With a Kitchen Aid Hand Blender , blend egg whites, Nutritional Yeast t, and cottage cheese together. Pour over vegetables. Sprinkle lightly with Mineral Salt and pepper. Microwave for 2-3 minutes. 1 serving.
• Omit cottage cheese for a dairy free quiche.

We have laying chickens and they lay green, blue and brown eggs. The children love to gather eggs just to see the colors.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover, spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. I want to thank each one who has purchased a cookbook and through these links. It has been a blessing to us. Below are a few of my favorites listed under the affiliate store where they can be purchased.

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microwaveable dish

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Mineral Salt Nutritional Yeast

Print

Turkey Ham and Veggie Quiche THM FP

Prep Time 6 minutes

Servings 1

Author Glenda Groff

Ingredients

• 2 cups cut up veggies–I use mushrooms and zucchini
• 1 ounce fat-free turkey breast
• 3 egg whites
• 1 teaspoon Nutritional Yeast
• 2 tablespoons low-fat cottage cheese
• Salt and Pepper to taste

Instructions

1. Place vegetables in a microwaveable dish. Microwave for 2 minutes. Arrange turkey breast over vegetables. Set aside. With a hand blender, blend egg whites, Nutritional Yeast, and cottage cheese together. Pour over vegetables. Sprinkle lightly with salt and pepper. Microwave for 2-3 minutes. 1 serving.
2. Omit cottage cheese for a dairy free quiche.

There are many more recipes in  Around the Family Table Cookbook which features over 600 pages or recipes from a Mennonite mother of eight who loves to cook. These recipes are styled after the Trim Healthy Mama way of eating and are labeled with the correct fuels. There is also DIY recipes for Baking Mix and Sweetener that are more economical. You may also request a FREE jar of sourdough starter with a cookbook purchase.