Turkey Ham and Veggie Quiche THM FP - Around the Family Table - Food. Fun. Fellowship

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Turkey Ham and Veggie Quiche THM FP

Prep Time 6 minutes

Servings 1

Author Glenda Groff

Ingredients

2 cups cut up veggies--I use mushrooms and zucchini
1 ounce fat-free turkey breast
3 egg whites
1 teaspoon Nutritional Yeast
2 tablespoons low-fat cottage cheese
Salt and Pepper to taste

Instructions

Place vegetables in a microwaveable dish. Microwave for 2 minutes. Arrange turkey breast over vegetables. Set aside. With a hand blender, blend egg whites, Nutritional Yeast, and cottage cheese together. Pour over vegetables. Sprinkle lightly with salt and pepper. Microwave for 2-3 minutes. 1 serving.
Omit cottage cheese for a dairy free quiche.