Oat Sourdough Pancakes THM-E

Today is National Pancake Day. One of the easiest sourdough recipes to make is pancakes. Our family always enjoyed Oatmeal Pancakes and these have now become a favorite. The batter is easily mixed the night before and refrigerate until morning. The remaining ingredients are added and the pancakes are fried on a cast iron griddle.

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Oat Sourdough Pancakes 

Mix, cover, and allow to ferment overnight or at least 7 hours at room temperature.

Add:

Mix until all ingredients are combined. Drop by 1/4 cup full unto a hot griddle. When bubbles appear in the pancake, flip and fry over side. 16 pancakes.*

Serve with fruits sauces or with pure maple syrup for growing children and those not needing to maintain weight.

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Trim Healthy Mama Store  Gentle Sweet,  Mineral Salt

Oat Sourdough Pancakes

Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings 8
Author Glenda Groff

Ingredients

  • 1 1/2 cups white whole wheat flour
  • 1 3/4 cups water
  • 1 1/2 cups sourdough starter, unfed will work
  • Mix, cover, and allow to ferment 8 hours or overnight

Add:

  • 1 cup rolled oats, ground in blender
  • 3 large egg whites beaten
  • 2 tablespoons butter, melted
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon Mineral salt
  • 1 tablespoon THM Gentle Sweet
  • 1 teaspoon vinegar

Instructions

  1. Mix until all ingredients are combined. Drop by 1/4 cup full unto a hot griddle. When bubbles appear in the pancake, flip and fry until browned. 16 pancakes.*


Serve with fruits sauces or with pure maple syrup for growing children and those not needing to maintain weight.

You will find many more sourdough recipes and instructions on caring for your starter in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now.

Items pictured above are all made with sourdough starter.

pancakes 2 25

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14 thoughts on “Oat Sourdough Pancakes THM-E

  1. Pingback: Making a Sourdough Starter! | Around the Family Table – Food. Fun. Fellowship

  2. I made these the other day with some starter I’d fed and made loaves of bread with- they turned out great! Then I refrigerated the leftover starter and made these today after mixing the first 3 ingredients last night and allowing to sit at room temp overnight.
    It didn’t seem to rise at all. Did I mix too much? The starter looked super healthy straight from the fridge… should I have woken it up? The pancakes are tasty today- but not at thick as last time and I don’t taste as much sourdough… so I wonder if they didn’t ferment well… there were bubbles all in it- but no rise. I’m a novice obviously! Help!

  3. Making these for my husband (not THM:) is there a reason I can’t use whole eggs? And will the batter keep in the fridge to use over several days? Thanks! Just getting started with my starter!

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