Are you ever in a hurry for breakfast? This Quiche is my favorite Fuel Pull breakfast when I need a quick option. You can use any low carb vegetables in it. One of the great things about summer is that you can go out to you garden and pick veggies to use. You can’t get it any fresher than that. I have a small 6 inch pie plate that works perfect for this quiche. This quiche can be made dairy free by omitting the cottage cheese.
Canning and preserving foods has become a lost art to many people in our generation. I still enjoy gardening and processing most of our food. Our family loves tomato soup and grilled cheese sandwiches. If I don’t preserve enough of soup to last a year–they let me know very quickly.
Fermented foods, such as sauerkraut have a long history in German culture. Sauerkraut is finely cut raw cabbage that is salted, packed into crocks, and allowed to ferment for a number of weeks. I learned to make sauerkraut in a large 10 gallon crock from my late mother-in-law. She would slice as many as 50 head of cabbage by hand on sauerkraut making day.
Tomatoes are very popular garden item and can be found in any color, shape, and size. My favorite tomatoes are Heirlooms or open-pollinated kinds. These tomatoes don’t always have the nicest shape but they have the most wonderful flavor and texture. Mortgage Lifter is one heirloom kind I plant every year. We love the meaty flesh and the wonderful flavor. You will also finds these kinds; Yellow Brandywine, Green Zebra, and Amish Paste Tomatoes in my garden. There are so many recipes to make using tomatoes and it is hard to pick out a favorite. This Salsa is a delightful addition to summertimes menus. It can be served with Baked Tostitos, Lavash Pitas, or as a condiment for meats.
Summer is coming and with it comes delicious berries of all kinds ripening in our garden and orchard. Triple Berry Jam has become my favorite. I will eat it over ice cream, yogurt, cottage cheese , and I must admit even right from the jar for dessert. You also can you all strawberries if you prefer. That option is listed below.
Finger Jello is always a highlight for children at picnics and potlucks. These Pinwheels are easy to make and feature unflavored gelatin which is good for your health. Each flavor is whisked together using my favorite stainless steel whisk before it is poured in layers in a 10 x 15 baking pan. Cherry and Strawberry Kool Aid are 2 kinds that I have found that do not have maltodextrin listed as an ingredient so I use them as a handy Drive-thru-Sue ingredient. If you need a snack to keep in your fridge this summer for your children, I’m sure they would love these pinwheels. Sour cream maybe substituted for the Greek Yogurt for an S setting if you prefer.
Summertime is rapidly approaching and I am always on the lookout for refreshing drinks to serve to my family and to guests. Iced Coffee is a favorite and this recipe uses leftover brewed coffee from our breakfast time.
Soups are so handy to have in the freezer for quick meals. This recipes makes a large amount and freezes so well. I freeze it in individual servings for a quick meal. Pair this with 2 slices of sprouted or sourdough bread for a delicious THM-E meal.
Sweet creamy dip with fresh fruit is a favorite at picnics and potlucks and bananas cut to look like dolphins make this extra special for children. This creamy dip is a FP and can be served with any type of fruit. Bananas, apples, and grapes are THM E and berries are a Fuel Pull.
Strawberries herald the spring/summer season as roadsides stands and markets display boxes of crimson fruit. They are the easiest fruit to grow in backyard gardens and produce very well. This dessert is refreshing on warm, summer days and best of all it is a Fuel Pull. Using frozen berries thickens the dessert almost immediately after blending in soften gelatin. I am enjoying more FP desserts to balance out those meals when I just need a bit more protein and something sweet.
