Protein Bars! Have you ever wished you could buy a protein bar that didn’t have sugar in it? Did you know you can make these easily at home? I love to have protein bars on hand for when I have to be away from home for a few hours or traveling. Here is a Strawberry Protein bar that is sugar free and full of healthy goodness.
These damp winter days have me dreaming of Spring time and getting the grills ready for cookouts. Salmon is one of my favorites to grill. Serve it with roasted asparagus and a garden salad for great light dinner.
Chicken Noodle Soup been a favorite of mine ever since I was a young child. The traditional Pennsylvania Dutch Chicken Noodle Soup was made with homemade egg noodles, lots of sweet corn, and loaded with carbs. Here is a slimming version that is so tasty and packed full of flavor.
We, as mothers often find ourselves with too much to do and not enough of time to take care of ourselves. Teas and drinks help to keep me from snacking but they do take time to prepare. Here is an easy way to have oolong tea ready at your fingertips. I find that when I have these small jars of concentrate in my fridge, I drink much more. My youngest daughter can put the ingredients in the jars and even fill them with hot water using the Keurig. I hope this handy tip will help you in the busyness of life.
Kefir, how many of you enjoy this tart fermented drink. I find that adding it to smoothies is the easiest way for me to enjoy it. This drink is very refreshing and I love it.
I love this drink for an energy pickup in the afternoons. It has all the taste of tropical fruits in one drink. I will measure the ingredient into small 4 ounce jars and store them in the fridge. They are so handy to grab and make a drink when you want one.
Angel Food Cakes are a delicious fluffy light dessert to add to any meal. I love to bake and these cakes are so easy! This Peanut Butter Angel Food cake uses defatted peanut flour instead of regular wheat flour. Which makes it a Fuel Pull even with the frosting. Try this delicious dessert and see what you think of it!!
Coffee is a favorite drink of mine as you probably can tell by now! This Mint Chocolate Iced Latte is delicious and so refreshing! You can’t go wrong paring these flavors together. The Latte in itself in is a FP but if you garnish it with whipped cream as pictured it is an S. I will often drink it without whipped cream but it is special to serve to guests with garnishes and my daughters think it need whipped cream, too!
Cucumbers have always been a top priority when deciding what to plant in my garden. Our family loves to eat them raw and I love to pickle them. A favorite recipe to can for years was Seven Day Sweet Pickles. This recipe can be found in old cookbooks from our grandmother’s time. The original recipe took quite a lot of sugar but you can have the same crunchy sweet pickle using Stevia.
Coffee, every day, any time, any way!! I enjoy coffee and desserts so why not combine the two into a light refreshing Mousse. Many desserts are full of fats and calories. This Espresso Mousse is full of flavor and protein but light in fats and calories. It is a tasty ending to a meal or for a bedtime snack. I garnished this Mousse with a scoop of fat-free Greek Yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, and 12 Lily’s chocolate chips to keep it within the guidelines for a FP.
