Soft chewy sugar-free marshmallows, why yes, you can make these! Don’t let the instructions intimidate you. They are really easy to make.
Strawberry Marshmallows, THM FP, Keto, Sugar-free
Neutral Fuel
Vanilla Cream with Cranberry Sauce, THM FP, Sugar-free, Gluten-free
It’s that time of year again when cranberries are harvested and are readily available to purchase at our local groceries stores. These tart red berries are a native of North America and are considered a superfood! Cranberries are high in antioxidants and a good source of vitamins.
Cucumber or Zucchini Relish THM FP, Sugar-free, Low-Carb
Homemade Pickle Relish is very easy to make and best of all you can control what you put in to it. When my garden stares to produce lots of crunchy cucumbers, I get ready to preserve relish. This relish is so tasty on hot dogs, burgers, added to chicken and turkey salad, and much more.
Preserving Food, Canning Cheeseburger Soup
Have you ever wished for healthy canned soups to have for a quick meal? Did you know that they are very easy to make and preserve? Over the summertime when there are a lot of veggies ready I can soups. It does take a bit of an effort but I love it when I need a quick meal. Try this Cheeseburger Soup and you won’t be disappointed!
Black Raspberry Jelly, Sugar-free, Low-carb
For many years a large portion of my garden was filled with black raspberry bushes. My children well remember the days when we picked 30+ pints to sell to a local produce stand. There is nothing better than a sun warmed ripe black raspberry! Even the scratches from the thorns were forgotten when the berries were ripe. This jelly is delicious spread on soo
Preserving Green Beans by Pressure Canning
Green and Yellow beans are one of the easiest vegetables to grow. Most bean plants are very prolific and you can expect to get a great harvest. Beans can be preserved by freezing or canning. A pressure canner is a must for canning beans. Green beans are considered a low-acid food so pressure canning helps limit the risk of botulism.
Air Fried Dill Pickles THM FP, Keto, with Gluten-free option
Fried Dill Pickles—who doesn’t like this southern specialty! These pickles are air fried to lessen the calorie load and they are still delicious! I used my home canned Dill Pickles Spears but you can also use bought pickles.
Apricot Lemon Baobab Protein Bars THM FP, Sugar-Free, Low Carb
Protein bars are a handy snack to keep in your fridge for those times when you are busy but still need to eat. Lemon/apricot has always been a favorite of mine and i just had to combine them together into one bar. These citrus tasting bars are so good with just a few white sugar-free chocolate chips added to them. If you only add 5-8 chocolate chips to each bar it will still be a THM FP.
Cookies and Cream Protein Bars THM FP, Keto, GF, SF
Cookies and Cream Protein Bars — a tasty vanilla base with chocolate crumbles, a oreo cookie layer, and the flavor is just wonderful! I drizzled a little sugar-free chocolate chips over them to dress them up.
Ramen Noodle Bowl FP or Deep S, Gluten Free, Sugar Free, Dairy Free, Keto
From a little child and up, I always loved Ramen Noodles. This Homemade Ramen Noodle Bowl has become a favorite of mine. It is chock full of lean protein, veggies, and low-carb noodles. What is not to like about that!!
