Lemon Ginger Kefir Smoothie, THM S or FP, SG, GF

Kefir, how many of you enjoy this tart fermented drink. I find that adding it to smoothies is the easiest way for me to enjoy it. This drink is very refreshing and I love it.

Kefir can be made from any type of milk, cow, goat, etc. Milk kefir is not only easy to make,this delicious, probiotic-rich, versatile beverage will benefit your entire family. Kefir grains look like small cauliflower florets. These grains are added to milk and allowed to culture for a number of hours. The grains are then removed by using a strainer. The strained kefir is allowed to ferment again for a few hours.

Lemon Ginger Kefir Smoothie, THM S or FP, SG, GF

  • 1/2 cup double-fermented kefir
  • 1/2 cup cottage cheese*
  • 1/4 cup lemon juice
  • 1/2 teaspoon turmeric powder or 1 teaspoon juice
  • 1 tablespoon ginger juice
  • 2  tablespoons THM Gentle Sweet
  • pinch of mineral salt
  • 4-6 ice cubes

Combine all ingredients in a blender cup. Blend until smooth and creamy.  Serves 1. *full fat cottage cheese for S or fat free for FP

I make ginger juice by blending 1 cup ginger chunks with 1 cup water. Strain through a cheesecloth to remove the pulp. Discard the pulp and reserve the juice to use in drinks.

Turmeric Juice is so good in drinks. I buy a small bottle of juice and it lasts a long time. You can make your own from turmeric roots but beware–it does stain everything it gets in contact with.

I love the cups with my Ninja Blender System for making smoothies. The cups do a wonderful job with blending okra, also.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.


I am a member of Trim Healthy Mama Affiliate Program . Here is my link if you wish to purchase through it. I receive a few pennies but your price doesn’t change. The products from THM are very high quality and I love them.

Gentle Sweet is a favorite of many people. It has the most sugar-like taste of all sweeteners. Try it! you may be surprised how good it really is.

HG cookbook pic 25

You will find many more smoothie recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now

DSC_0536 lemon ginger kefir smoothie

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