Today is National Pancake Day. One of the easiest sourdough recipes to make is pancakes. Our family always enjoyed Oatmeal Pancakes and these have now become a favorite. The batter is easily mixed the night before and refrigerate until morning. The remaining ingredients are added and the pancakes are fried on a cast iron griddle. 
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Oat Sourdough Pancakes
- 1 1/2 cups white whole wheat flour
- 1 3/4 cups water
- 1 1/2 cups sourdough starter, unfed will work
Mix, cover, and allow to ferment overnight or at least 7 hours at room temperature.
Add:
- 1 cup Rolled Oats, ground fine
- 3 large egg whites, beaten
- 2 tablespoons butter, melted
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon Mineral Salt
- 1 tablespoon THM Gentle Sweet
- 1 teaspoon vinegar
Mix until all ingredients are combined. Drop by 1/4 cup full unto a hot griddle. When bubbles appear in the pancake, flip and fry over side. 16 pancakes.*
Serve with fruits sauces or with pure maple syrup for growing children and those not needing to maintain weight.
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Trim Healthy Mama Store Gentle Sweet, Mineral Salt
Oat Sourdough Pancakes
Ingredients
- 1 1/2 cups white whole wheat flour
- 1 3/4 cups water
- 1 1/2 cups sourdough starter, unfed will work
- Mix, cover, and allow to ferment 8 hours or overnight
Add:
- 1 cup rolled oats, ground in blender
- 3 large egg whites beaten
- 2 tablespoons butter, melted
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon Mineral salt
- 1 tablespoon THM Gentle Sweet
- 1 teaspoon vinegar
Instructions
-
Mix until all ingredients are combined. Drop by 1/4 cup full unto a hot griddle. When bubbles appear in the pancake, flip and fry until browned. 16 pancakes.*
Serve with fruits sauces or with pure maple syrup for growing children and those not needing to maintain weight.
You will find many more sourdough recipes and instructions on caring for your starter in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now.
Items pictured above are all made with sourdough starter.
