I love breaded okra and here is a recipe you can enjoy without feeling guilty. I use whole, frozen okra and they turn out great. Pair it with the Cajun Sauce and you have delightful side dish to served with grilled chicken or Jalapeno sausage. This is a THM S dish.
Breaded Okra
- 1 pound whole frozen okra
- 1 egg
- 1 tablespoon Almond Milk
- 2 tablespoons Masa Cornmeal
- 1/4 cup THM Baking Blend
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- coconut oil for frying
Cajun Sauce
Thaw frozen okra slightly. Beat egg and almond milk together. In a separate container; mix cornmeal, baking blend, salt, and pepper together. Dip okra pods in egg wash and then into baking blend mixture. Heat 1 inch oil in a skillet until 350 degrees F. Fry breaded okra, a few pieces at a time, until golden brown. Drain on paper towels. Season with additional salt if needed. Mix sauce ingredients together. Serve with fried okra. Serves 4.
*add the larger amount of seasoning for a spicier sauce.
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Breaded Okra with Cajun Sauce
-
1
pound
whole frozen okra
-
1
tablespoon
almond milk
-
2
tablespoons
Masa Corn Flour
-
1/4
cup
THM Baking Blend
-
1/2
teaspoon
salt
-
1/8
teaspoon
black pepper
-
coconut oil for frying
Cajun Sauce
-
1
cup
Duke Mayonnaise
-
2
tablespoons
prepared horseradish
-
1
tablespoon
sugar-free ketchup
-
1/4-1/2
teaspoon
cayenne pepper
-
1/2-1
teaspoon
Cajun Seasoning
-
Thaw frozen okra slightly. Beat egg and almond milk together. In a separate container; mix cornmeal, baking blend, salt, and pepper together. Dip okra pods in egg wash and then into baking blend mixture. Heat 1 inch oil in a skillet until 350 degrees F. Fry breaded okra, a few pieces at a time, until golden brown. Drain on paper towels. Season with additional salt if needed. Mix sauce ingredients together. Serve with fried okra. Serves 4.
You can find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.

