Cookies and Cream Protein Bars THM FP, Keto, GF, SF

Cookies and Cream Protein Bars — a tasty vanilla base with chocolate crumbles, a oreo cookie layer, and the flavor is just wonderful! I drizzled a little sugar-free chocolate chips over them to dress them up.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound(preorder) It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.

I do keep the bars in the fridge wrapped in wax paper in a airtight container. When I leave home I put a few in a small cooler bag along with any drinks I carry with me.

Trim Healthy Mama has a Chocolate Brownie Fix that is absolutely delicious and my husband loves them! These Brownie Fix Bars are a Fuel Pull and I love its chocolate/peanut butter taste. When my supply is all and I want a protein bar….I make my own. Trim Healthy Mama is working on a Strawberry Baobab Protein Bar, but if you are like me and need a Protein Bar fix, try these bars.

Cookies and Cream Protein Bars THM fp, Keto, GF, SF

• Black Cocoa Layer:
• 1/4 cup black cocoa powder
• 1 tablespoon THM Whey Protein Powder
• 1 tablespoons THM Gentle Sweet
• 2 teaspoons oat fiber
• 1 teaspoon MCT oil
• 1 teaspoon butter melted
• 2 teaspoons water
• Cookies and Cream layer:
• 1/2 cup THM Cookies and Cream Whey Protein Powder
• 3 tablespoons Collagen
• 2 1/2 tablespoons Oat Fiber
• 2 tablespoons THM Gentle Sweet
• pinch mineral salt
• 1/4 teaspoon Glucomannan
• 1/4 teaspoon vanilla extract
• 1 teaspoon MCT oil
• 2 1/2 tablespoons water
• 1 tablespoon Sugar-free chocolate chips to drizzle over bars
• Pampered Chef Snack Bar Set #100001
• In a Food processor bowl or mixer bowl combine the Black Cocoa layer together. It will be crumbly. Pour into a bowl and set aside. In a Food processor bowl or mixer bowl combine Cookies and Cream dry ingredients together. Add extract, MCT oil and 2 tablespoons water. Mix well. Add remaining water if needed to make the mixture like a stiff play dough. Divided Black Cocoa mixture between 6 bar molds. Press crumbles down. Add the Cookies and Cream crumbles over top. Press bars firmly. Refrigerate to harden. Remove from pan. Layer on a platter or cookie sheet. Place chocolate chips in a small plastic bag. Microwave for 10 second intervals until they are melted. Cut a small corner of of the bag and drizzle chocolate over bars. Allow chocolate to set. 6 THM FP Bars
• If you prefer–you can make a double batch of the Cookies and Cream layer and omit the Black Cocoa Layer for just Cookies and Cream. The Black Cocoa layer gives the bars a great taste.

I use my food processor to make the bars. This works very well. The crumbles press very well into the molds.

I bought this Pampered Chef Bar Maker when a friend was having a party. I love it. It is handy to make all kinds of bars for lunches, etc. There are multiple bar makers you can find in stores and on Amazon. How many bars this recipe makes will depend on the size of your bar maker.

I put 1 tablespoon of chocolate chips in a small plastic bag. I melted them in the microwave at 10 second intervals. I snipped the corner off the bag and drizzled the chocolate over the bars.

If you would like to learn more about the Trim Healthy way of eating you can purchase the PLAN BOOK. The Plan Book will tell you what foods to pair together to for healthy eating. There are also two Cookbooks to purchase….THM Cookbook and Trim Healthy Table.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.

Amazon

The Trim Healthy Mama Store has wonderful products. They are a very pure source and have a great taste. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound(preorder) It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.