Quick and easy meals — we all love them, don’t we? Mondays are hectic days for me as a mother of eight. My laundry room usually has this enormous mound of dirty wash waiting for my attention. Our family has come to expect simple meals and this is one of my favorites. Everything can be done in the Insta-Pot and all I need to do is add cornbread or a salad to finish out the meal. Any leftovers are saved for lunches the next day.

Insta-Pot Taco Soup THM-E

• 2 pounds lean ground turkey
• 2 cups diced onions
• 1 quart fat-free beef broth
• 4 cups diced tomatoes
• 2 cups sugar-free barbecue sauce or ketchup
• 2 cups water
• 2 cups dry uncooked pinto beans
• 3 tablespoons taco seasoning—I use my homemade mix
• 1/2 cup Brown Sugar Sweetener Substitute or THM Gentle Sweet
• 2 cups sweet corn
• 1 diced seeded jalapeno
• baked corn chips, shredded cheese, sour cream of Greek Yogurt

In an 8 quart Insta-pot using the saute button, brown meat and onions for 5 minutes. Add broth, tomatoes, barbecue sauce, water, pinto beans, and taco seasoning. Pressure cook for 50 minutes. Release pressure and add sweetener, corn, and jalapeno. Allow to set for 5 minutes before serving. 16 servings. Serve with baked corn chips and Greek Yogurt for a THM E meal. Shredded cheese and sour cream can be added for a THM XO.

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