I have been trying to incorporate more okra in my diet this summer. Cool refreshing shakes are a tasty way to do it and help to hide the okra taste. My favorite is this Mint Chocolate Chip Shake. Additional mint flavoring can be added if needed to your taste. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Mint Chocolate Chip Okra Shake

• 2/3 cup frozen cut okra OR 6 whole frozen okra pods
• 6 ice cubes
• 3/4 cup almond milk
• 1 tiny spoon THM Stevia
• 4 drops Loran mint flavoring
• 2 tablespoons  Whey Protein Powder or 1 tablespoon  Collagen
• pinch salt
• 1 1/2 teaspoons THM sugar-free chocolate chips

In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.

*Chocolate chips adds 3 grams of fat which will still be a THM-FP.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are listed some of the favorites in blenders. I have a Ninja Pro but if mine give out I would like to update. 

Amazon

Trim Healthy Mama Store – – – Collagen – Whey Protein Powder – Stevia 

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Mint Chocolate Chip Okra Smoothie THM-Fp

Author Glenda Groff

Ingredients

• 2/3 cup frozen cut okra OR 6 whole frozen okra pods
• 6 ice cubes
• 3/4 cup almond milk
• 1 tiny spoon THM Stevia
• 4 drops Loran Mint Flavoring
• 2 tablepoons THM Whey Protein Powder or THM Collegan
• pinch salt
• 1 1/2 teaspoons sugar-free chocolate chips

Instructions

1. In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.
   

   *Chocolate chips adds 3 grams of fat which will still be a THM-FP.

You will find many more canning/preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.