I love pizza and I have found this simple to make recipe to be a favorite of mine. It is so tasty and you can even hold it in your hand to eat. There is also a Pepperoni version of this pizza that my children enjoy.
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Crust:
- 4 egg whites
- 1/8 teaspoon Cream of Tatar
- 2 tablespoon THM Oat Fiber
- 2 tablespoons THM Whey Protein Powder
- 1/8 teaspoon salt
- 1 teaspoon Italian Seasoning
- 1/3 teaspoon garlic powder
- 1 egg yolk
- 2 tablespoons water
Toppings:
- 6 tablespoons Ranch Dressing
- 1/2 cup shredded cooked chicken
- 1/2 cup broccoli, lightly steamed
- red onions, mushrooms, black olives, and tomatoes, optional
Preheat oven to 350 degrees F. Spray a 10-inch cast iron skillet with Pam coconut oil. Place on stove top over medium heat for 4-5 minutes. You want the skillet to sizzle when you put the crust in. Beat egg whites and cream of tarter together until soft peaks form. Whisk in oat fiber, protein powder, salt, and seasonings. Combine egg yolk with water. Whisk into egg white mixture. Spoon egg white mixture in hot skillet. Place in preheated oven. Bake for 5 minutes. Remove from oven. Carefully spoon 4 tablespoons Ranch Dressing onto the crust. Add cheese, chicken, and veggies. Bake for 8-10 minutes or until crust is slightly browned. Remove from oven. Drizzle with remaining Ranch Dressing. Serves 3-4.
Chicken Broccoli Ranch Pizza
Ingredients
Crust
- 4 egg whites
- 1/8 teaspoon cream of tartar
- 2 tablespoons THM Oat Fiber
- 2 tablespoons THM Whey Protein Powder
- 1/8 teaspoon salt
- 1 teaspoon Italian Seasonig
- 1/3 teaspoon garlic powder
- 1 egg yolk
- 2 tablespoons water
Topping
- 6 tablespoons Ranch Dressing
- 1/2 cup shredded cooked chicken
- 1/2 cup steamed broccoli
- red onions, mushrooms, black olives, tomatoes optional
Instructions
-
Preheat oven to 350 degrees F. Spray a 10-inch cast iron skillet with Pam coconut oil. Place on stove top over medium heat for 4-5 minutes. You want the skillet to sizzle when you put the crust in. Beat egg whites and cream of tarter together until soft peaks form. Whisk in oat fiber, protein powder, salt, and seasonings. Combine egg yolk with water. Whisk into egg white mixture. Spoon egg white mixture in hot skillet. Place in preheated oven. Bake for 5 minutes. Remove from oven. Carefully spoon 4 tablespoons Ranch Dressing onto the crust. Add cheese, chicken, and veggies. Bake for 8-10 minutes or until crust is slightly browned. Remove from oven. Drizzle with remaining Ranch Dressing. Serves 3-4.
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You will find many more main dish recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now
You forgot the egg whites and egg yoke in the printed version of recipe. This sounds good. I will try this next time I’m craving pizza.
I have corrected it. Thank You! I distinctly remember putting them in but somewhere along the way they disappeared!
Is it going to work on a cookie sheet?