Yummy Pizza (fats)

When you are cleaning, you haven’t eaten since your morning coffee, your hungry for pizza, you don’t have any Lavish bread or low-carb tortillas, you don’t want a crossover by using sourdough bread, you know you have pepperonis and cheese in the fridge (S) — you begin brainstorming while your scrubbing. This is what I came up with—-delicious pizza that you can hold in your hand. There isn’t any cauliflower or cheese in the crust.

Yummy Pizza

Preheat oven to 350 degrees F. Spray a 10-inch cast iron skillet with Pam coconut oil. Place on stove top over medium heat for 4-5 minutes. You want the skillet to sizzle when you put the crust in.
Beat together until soft peaks form:
4 egg whites
1/8 teaspoon cream of tartar
2 tablespoons oat fiber
2 tablespoons whey protein powder
1/8 teaspoon salt
1 teaspoon Italian seasoning
¼ teaspoon garlic powder
Whisk well. Add:
1 egg yolk
2 tablespoons water
Whisk again. Spread egg white mixture in hot skillet. Place in oven and bake for 5 minutes. Remove from oven and carefully spoon pizza sauce on. Add cheese and meat. Bake for 8-10 minutes or until crust is slightly browned. Remove from oven. Serves 3-4.


3 thoughts on “Yummy Pizza (fats)

  1. I made this tonight. I liked that you could pick it up and that it is a solid s that is easy to prepare. I thought the flavor and texture of the crust could have more flavor though. Next time, I am thinking on increasing the salt a little and having a more flavorful sauce to pair it with. Thank you for such creative ideas that help us use mostly whole ingredients!


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