I am enjoying experimenting with kefir smoothies. Here is a refreshing Lemon Ginger Smoothie with S and FP options.
- 1/2 cup double-fermented kefir
- 1/2 cup cottage cheese*
- 1/4 cup lemon juice
- 1/2 teaspoon Turmeric
- 1 tablespoon ginger juice
- 2 tablespoons THM Gentle Sweet
- pinch of salt
- 4-6 ice cubes
Combine all ingredients in a blender cup. Blend until smooth and creamy. Serves 1.
*full fat cottage cheese for S or fat free for FP
My THM affiliate link is now available for you to purchase items through. They have very high quality products. THM Gentle Sweet
You can find many more smoothie recipes in the Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. Buy It Now