Grapefruit Kefir Smoothie THM-E

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Kefir seems to be the new rage in today’s world. You can find it in most supermarkets and also in mini marts. Here is a tangy, sugar-free option that I have found delightful refreshing.

Grapefruit Kefir Smoothie

Combine all ingredients in blender and blend until smooth and creamy. THM E fuel. Serves 1.

Grapefruit Kefir Smoothie

Prep Time 4 minutes
Servings 1

Ingredients

  • 3/4 cup double fermented kefir
  • 1/2 red grapefruit, peeled and cut in chunks
  • 1 tablespoon THM Whey Protein Powder
  • 2-3 tablespoons THM Gentle Sweet
  • 1 teaspoon THM Baobab Powder
  • pinch of salt

Instructions

  1. Combine all ingredients in blender and blend until smooth and creamy. THM E fuel. Serves 1.

  2. *I allow the white membranes on the grapefruit as Ninja blends them very smooth.

*I allow the white membranes on the grapefruit as my Ninja blends them very smooth.

If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them. 

Amazon

                                           
THM Store…THM Gentle Sweet,  THM Whey Protein Powder, THM Baobab Boost Powder

You can find many more smoothie recipes in the Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. Buy It Now

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