Kefir seems to be the new rage in today’s world. You can find it in most supermarkets and also in mini marts. Here is a tangy, sugar-free option that I have found delightful refreshing.
Grapefruit Kefir Smoothie
- 3/4 cup double fermented low fat kefir
- 1/2 red grapefruit, peeled and cut into chucks
- 1 Tablespoon THM whey protein powder
- 2-3 tablespoons THM Gentle Sweet
- 1 teaspoon THM Baobab Powder
- pinch salt
- 6-8 ice cubes
Combine all ingredients in blender and blend until smooth and creamy. THM E fuel. Serves 1.
Grapefruit Kefir Smoothie
Ingredients
- 3/4 cup double fermented kefir
- 1/2 red grapefruit, peeled and cut in chunks
- 1 tablespoon THM Whey Protein Powder
- 2-3 tablespoons THM Gentle Sweet
- 1 teaspoon THM Baobab Powder
- pinch of salt
Instructions
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Combine all ingredients in blender and blend until smooth and creamy. THM E fuel. Serves 1.
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*I allow the white membranes on the grapefruit as Ninja blends them very smooth.
*I allow the white membranes on the grapefruit as my Ninja blends them very smooth.
If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.
THM Store…THM Gentle Sweet, THM Whey Protein Powder, THM Baobab Boost Powder
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound(preorder) It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.
